Knuckle tip center steak, select, raw

USDA name: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

116 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 5.2 g.

Among the other records in Beef Products, per 100 g: less calories than 87%, and less calcium than 84%.

Compare with another food →

Serving
1
= 85 g
116KCAL
Where the calories come from

Knuckle tip center steak, select, raw, 3 oz

116 calories

  • Protein17.8 g64% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.4 g36% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.18 g
Cholesterol 50.1 mg17%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Calcium 4.3 mg0%
Iron 1.7 mg9%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12191% 4.6 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B626% 0.45 mg
  • Choline13% 72.9 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate2% 9.3 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.5 µg
  • Zinc44% 4.8 mg
  • Phosphorus15% 184 mg
  • Iron9% 1.7 mg
  • Potassium7% 306 mg
  • Copper6% 0.058 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 45 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.88 g
  • Proline0.85 g
  • Isoleucine•0.81 g
  • Threonine•0.71 g
  • Phenylalanine•0.7 g
  • Serine0.7 g
  • Histidine•0.57 g
  • Tyrosine0.57 g
  • Methionine•0.46 g
  • Cystine0.23 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 23 of 968 other records.

    leastmost

Questions

How many calories are in knuckle tip center steak, select, raw?
3 oz (85 g): 116 calories; protein: 17.8 g, carbohydrates: 0 g, fat: 4.4 g.
How much protein is in knuckle tip center steak, select, raw?
21 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in knuckle tip center steak, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water72.7 g
Energy137 kcal
Energy574 kj
Protein21 g
Total lipid (fat)5.2 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P216 mg
Potassium, K360 mg
Sodium, Na53 mg
Zinc, Zn5.7 mg
Copper, Cu0.068 mg
Manganese, Mn0.011 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.2 mg
Niacin5.2 mg
Pantothenic acid0.78 mg
Vitamin B-60.53 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total85.8 mg
Betaine13 mg
Vitamin B-125.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 15:00.023 g
SFA 16:01.1 g
SFA 17:00.05 g
SFA 18:00.52 g
SFA 20:00 g
SFA 22:00.015 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.041 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.006 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.044 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0.044 g
Fatty acids, total trans-polyenoic0.044 g
Cholesterol59 mg
Tryptophan0.14 g
Threonine0.84 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine0.83 g
Tyrosine0.67 g
Valine1 g
Arginine1.4 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline1 g
Serine0.83 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173363, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.