Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

167 calories in 4 oz (113 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 6.4 g.

Serving
1
= 113 g
167KCAL

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, 4 oz

167 calories

Protein
25.5 g
Carbs
0 g
Fat
7.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.6 g13%
Trans Fat 0.27 g
Cholesterol 79.1 mg26%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2 mg11%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)23% 0.29 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Choline10% 55.8 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin E1% 0.11 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Selenium55% 30.5 µg
  • Phosphorus14% 181 mg
  • Iron11% 2 mg
  • Copper11% 0.095 mg
  • Potassium7% 336 mg
  • Magnesium6% 26 mg
  • Manganese4% 0.093 mg
  • Sodium3% 62.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Aspartic acid2.9 g
  • Lysine•2.9 g
  • Leucine•2.6 g
  • Arginine2 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.2 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Tyrosine1.1 g
  • Methionine•0.8 g
  • Tryptophan•0.33 g
  • Cystine0.31 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?
4 oz (113 g): 167 calories; protein: 25.5 g, carbohydrates: 0 g, fat: 7.2 g.
How much protein is in beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?
22.6 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water70.9 g
Energy148 kcal
Energy619 kj
Protein22.6 g
Total lipid (fat)6.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P160 mg
Potassium, K297 mg
Sodium, Na55 mg
Zinc, Zn5.7 mg
Copper, Cu0.084 mg
Manganese, Mn0.082 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.26 mg
Niacin5.6 mg
Pantothenic acid0.53 mg
Vitamin B-60.45 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total49.4 mg
Betaine13.6 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.14 g
SFA 15:00.028 g
SFA 16:01.3 g
SFA 17:00.071 g
SFA 18:00.76 g
SFA 20:00 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.031 g
MUFA 15:10.034 g
MUFA 16:10.18 g
MUFA 16:1 c0.17 g
MUFA 17:10.054 g
MUFA 18:12.5 g
MUFA 18:1 c2.3 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.011 g
PUFA 20:3 n-60.011 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.005 g
TFA 18:1 t0.24 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol70 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.6 g
Methionine0.71 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170841, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.