Ground beef, 95% lean, raw

USDA name: Beef, ground, 95% lean meat / 5% fat, raw

155 calories in 4 oz (113 g). 21.4 g protein, 0 g carbs and 5 g fat per 100 g.

Serving
1
= 113 g
155KCAL

Ground beef, 95% lean, raw, 4 oz

155 calories

Protein
24.2 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.5 g12%
Trans Fat 0.25 g
Cholesterol 70.1 mg23%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.11 mcg1%
Calcium 10.2 mg1%
Iron 2.7 mg15%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B626% 0.44 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Choline15% 80.1 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate1% 5.7 µg
  • Vitamin E1% 0.19 mg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc52% 5.8 mg
  • Selenium36% 19.7 µg
  • Phosphorus18% 224 mg
  • Iron15% 2.7 mg
  • Copper10% 0.088 mg
  • Potassium8% 391 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 74.6 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Glycine1.6 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Proline1.2 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Serine0.97 g
  • Phenylalanine•0.94 g
  • Threonine•0.94 g
  • Histidine•0.79 g
  • Tyrosine0.74 g
  • Methionine•0.62 g
  • Cystine0.25 g
  • Tryptophan•0.12 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

Questions

How many calories are in ground beef, 95% lean, raw?
4 oz (113 g) has 155 calories, 24.2 g of protein, 0 g of carbohydrates and 5.7 g of fat.
How much protein is in ground beef, 95% lean, raw?
21.4 g per 100 g, which is 63% of its calories.
How many net carbs are in ground beef, 95% lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 102 nutrients, per 100 g+
Water73.2 g
Energy137 kcal
Energy571 kj
Protein21.4 g
Total lipid (fat)5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P198 mg
Potassium, K346 mg
Sodium, Na66 mg
Zinc, Zn5.1 mg
Copper, Cu0.078 mg
Manganese, Mn0.01 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.15 mg
Niacin5.5 mg
Pantothenic acid0.65 mg
Vitamin B-60.39 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total70.9 mg
Betaine7.8 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.13 g
SFA 15:00.023 g
SFA 16:01.2 g
SFA 17:00.052 g
SFA 18:00.81 g
SFA 20:00.009 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.023 g
MUFA 16:10.15 g
MUFA 17:10.022 g
MUFA 18:11.9 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.18 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.22 g
TFA 18:1 t0.22 g
Cholesterol62 mg
Tryptophan0.11 g
Threonine0.83 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.84 g
Tyrosine0.66 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.5 g
Proline1.1 g
Serine0.86 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171790, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.