Beef, trimmed cuts, lean, raw

USDA name: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

160 calories in 4 oz (113 g). Per 100 g, protein: 22 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 113 g
160KCAL

Beef, trimmed cuts, lean, raw, 4 oz

160 calories

Protein
24.9 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.5 g13%
Trans Fat 0.17 g
Cholesterol 70.1 mg23%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Vitamin D 0.11 mcg1%
Calcium 20.3 mg2%
Iron 2.2 mg12%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Niacin (B3)45% 7.1 mg
  • Vitamin B639% 0.66 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline15% 83.6 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)8% 0.099 mg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.29 mg
  • Vitamin K1% 1.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.6 µg
  • Zinc47% 5.2 mg
  • Phosphorus17% 218 mg
  • Iron12% 2.2 mg
  • Copper10% 0.088 mg
  • Potassium7% 348 mg
  • Magnesium6% 23.7 mg
  • Sodium3% 62.1 mg
  • Calcium2% 20.3 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.86 g
  • Histidine•0.86 g
  • Methionine•0.66 g
  • Cystine0.29 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 6 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef, trimmed cuts, lean, raw?
4 oz (113 g): 160 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in beef, trimmed cuts, lean, raw?
22 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in beef, trimmed cuts, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water71.2 g
Energy142 kcal
Energy596 kj
Protein22 g
Total lipid (fat)6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.9 mg
Magnesium, Mg21 mg
Phosphorus, P193 mg
Potassium, K308 mg
Sodium, Na55 mg
Zinc, Zn4.6 mg
Copper, Cu0.078 mg
Manganese, Mn0.028 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.2 mg
Niacin6.3 mg
Pantothenic acid0.51 mg
Vitamin B-60.58 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total74 mg
Betaine11.9 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.14 g
SFA 15:00.015 g
SFA 16:01.3 g
SFA 17:00.04 g
SFA 18:00.72 g
SFA 20:00.001 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.018 g
MUFA 15:10.01 g
MUFA 16:10.19 g
MUFA 16:1 c0.091 g
MUFA 17:10.029 g
MUFA 18:12.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.006 g
PUFA 20:3 n-60.006 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.005 g
TFA 18:1 t0.14 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol62 mg
Tryptophan0.19 g
Threonine0.96 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.59 g
Cystine0.26 g
Phenylalanine0.89 g
Tyrosine0.77 g
Valine1.1 g
Arginine1.5 g
Histidine0.76 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1 g
Serine0.89 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174012, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.