Bone-in rib eye steak, all grades, grilled

USDA name: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

263 calories in 3 oz (85 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 24.2 g.

Serving
1
= 85 g
263KCAL

Bone-in rib eye steak, all grades, grilled, 3 oz

263 calories

Protein
19.5 g
Carbs
0 g
Fat
20.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories263
% Daily Value*
Total Fat 20.6 g26%
Saturated Fat 9 g45%
Trans Fat 1.4 g
Cholesterol 69.7 mg23%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.5 g
Vitamin D 0.17 mcg1%
Calcium 18.7 mg1%
Iron 1.9 mg11%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Choline7% 40.8 mg
  • Thiamin (B1)6% 0.075 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium36% 20 µg
  • Iron11% 1.9 mg
  • Phosphorus11% 133 mg
  • Copper7% 0.06 mg
  • Potassium4% 207 mg
  • Magnesium4% 17.9 mg
  • Manganese3% 0.06 mg
  • Sodium2% 51 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•0.97 g
  • Glycine0.96 g
  • Threonine•0.92 g
  • Isoleucine•0.91 g
  • Proline0.87 g
  • Serine0.8 g
  • Phenylalanine•0.78 g
  • Histidine•0.73 g
  • Tyrosine0.73 g
  • Methionine•0.53 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in bone-in rib eye steak, all grades, grilled?
3 oz (85 g): 263 calories; protein: 19.5 g, carbohydrates: 0 g, fat: 20.6 g.
How much protein is in bone-in rib eye steak, all grades, grilled?
22.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in bone-in rib eye steak, all grades, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water52.6 g
Energy309 kcal
Energy1,295 kj
Protein22.9 g
Total lipid (fat)24.2 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P156 mg
Potassium, K243 mg
Sodium, Na60 mg
Zinc, Zn5 mg
Copper, Cu0.071 mg
Manganese, Mn0.071 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid0.55 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48 mg
Betaine13 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.72 g
SFA 15:00.14 g
SFA 16:05.6 g
SFA 17:00.33 g
SFA 18:03.8 g
SFA 20:00.02 g
SFA 24:00.011 g
Fatty acids, total monounsaturated11.6 g
MUFA 14:10.15 g
MUFA 15:10.045 g
MUFA 16:10.79 g
MUFA 16:1 c0.73 g
MUFA 17:10.21 g
MUFA 18:110.4 g
MUFA 18:1 c8.9 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:2 n-6 c,c0.75 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.025 g
PUFA 20:3 n-60.025 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.6 g
Fatty acids, total trans-monoenoic1.5 g
TFA 16:1 t0.062 g
TFA 18:1 t1.5 g
TFA 18:2 t not further defined0.099 g
Fatty acids, total trans-polyenoic0.099 g
Cholesterol82 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.92 g
Tyrosine0.85 g
Valine1.1 g
Arginine1.6 g
Histidine0.86 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.1 g
Proline1 g
Serine0.94 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173387, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.