Beef rib steak, small end, lean, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

172 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 9.1 g.

Among the other records in Beef Products, per 100 g: more protein than 76%, and less iron than 73%.

Compare with another food →

Serving
1
= 85 g
172KCAL
Where the calories come from

Beef rib steak, small end, lean, broiled, 3 oz

172 calories

  • Protein24 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.7 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.9 g15%
Cholesterol 74.8 mg25%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 1.6 mg9%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B629% 0.5 mg
  • Choline17% 91.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin E2% 0.36 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Zinc41% 4.5 mg
  • Phosphorus15% 186 mg
  • Iron9% 1.6 mg
  • Copper8% 0.076 mg
  • Potassium6% 299 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 49.3 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Phenylalanine•0.95 g
  • Serine0.95 g
  • Histidine•0.77 g
  • Tyrosine0.77 g
  • Methionine•0.63 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 7 of 937 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in beef rib steak, small end, lean, broiled?
3 oz (85 g): 172 calories; protein: 24 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in beef rib steak, small end, lean, broiled?
28.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in beef rib steak, small end, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water62.2 g
Energy202 kcal
Energy847 kj
Protein28.3 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P219 mg
Potassium, K352 mg
Sodium, Na58 mg
Zinc, Zn5.3 mg
Copper, Cu0.089 mg
Manganese, Mn0.011 mg
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.14 mg
Niacin8.3 mg
Pantothenic acid0.56 mg
Vitamin B-60.59 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total108 mg
Betaine14.2 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.01 g
SFA 14:00.24 g
SFA 16:02 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.27 g
MUFA 18:13.3 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.26 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol88 mg
Tryptophan0.19 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.74 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174764, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.