Top loin steak, raw

USDA name: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

318 calories in 4 oz (113 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 22.2 g.

Serving
1
= 113 g
318KCAL

Top loin steak, raw, 4 oz

318 calories

Protein
21.5 g
Carbs
0 g
Fat
25.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 25.1 g32%
Saturated Fat 10.3 g51%
Cholesterol 75.7 mg25%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Calcium 6.8 mg1%
Iron 1.8 mg10%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12129% 3.1 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B626% 0.44 mg
  • Choline16% 89.7 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)8% 0.1 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.5 µg
  • Zinc32% 3.5 mg
  • Phosphorus15% 184 mg
  • Iron10% 1.8 mg
  • Copper9% 0.078 mg
  • Potassium7% 333 mg
  • Magnesium5% 20.3 mg
  • Sodium3% 59.9 mg
  • Manganese1% 0.014 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1 g
  • Isoleucine•0.97 g
  • Proline0.95 g
  • Threonine•0.94 g
  • Phenylalanine•0.84 g
  • Serine0.82 g
  • Histidine•0.73 g
  • Tyrosine0.72 g
  • Methionine•0.55 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 23 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, raw?
4 oz (113 g): 318 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 25.1 g.
How much protein is in top loin steak, raw?
19 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water58.4 g
Energy281 kcal
Energy1,176 kj
Protein19 g
Total lipid (fat)22.2 g
Ash0.77 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P163 mg
Potassium, K295 mg
Sodium, Na53 mg
Zinc, Zn3.1 mg
Copper, Cu0.069 mg
Manganese, Mn0.012 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.14 mg
Niacin3.9 mg
Pantothenic acid0.32 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total79.4 mg
Betaine11.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.71 g
SFA 16:05.4 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:11.1 g
MUFA 18:18.5 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.53 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.04 g
Cholesterol67 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.6 g
Methionine0.49 g
Cystine0.21 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.92 g
Arginine1.2 g
Histidine0.65 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1 g
Proline0.84 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168721, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.