Beef, lean and fat, choice, cooked

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

198 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 85 g
198KCAL

Beef, lean and fat, choice, cooked, 3 oz

198 calories

Protein
23.9 g
Carbs
0 g
Fat
10.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 4.3 g21%
Trans Fat 0.31 g
Cholesterol 73.1 mg24%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 2.4 mg13%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.3 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline13% 70 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Thiamin (B1)5% 0.062 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Selenium44% 24.4 µg
  • Phosphorus15% 189 mg
  • Iron13% 2.4 mg
  • Copper8% 0.073 mg
  • Potassium6% 273 mg
  • Magnesium4% 17 mg
  • Sodium2% 52.7 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Serine0.97 g
  • Phenylalanine•0.97 g
  • Tyrosine0.86 g
  • Histidine•0.84 g
  • Methionine•0.66 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 8 of 937 other records.

    leastmost

Questions

How many calories are in beef, lean and fat, choice, cooked?
3 oz (85 g): 198 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in beef, lean and fat, choice, cooked?
28.2 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in beef, lean and fat, choice, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water58.7 g
Energy233 kcal
Energy976 kj
Protein28.2 g
Total lipid (fat)12.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.8 mg
Magnesium, Mg20 mg
Phosphorus, P222 mg
Potassium, K321 mg
Sodium, Na62 mg
Zinc, Zn6.3 mg
Copper, Cu0.086 mg
Manganese, Mn0.008 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.26 mg
Niacin5.7 mg
Pantothenic acid0.51 mg
Vitamin B-60.54 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.3 mg
Betaine10.4 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.009 g
SFA 14:00.34 g
SFA 15:00.012 g
SFA 16:02.8 g
SFA 17:00.077 g
SFA 18:01.7 g
SFA 20:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.037 g
MUFA 16:10.41 g
MUFA 16:1 c0.17 g
MUFA 17:10.055 g
MUFA 18:15.3 g
MUFA 18:1 c2.5 g
MUFA 18:1-11 t (18:1t n-7)0.088 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.55 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-60.007 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.35 g
TFA 16:1 t0.008 g
TFA 18:1 t0.34 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol86 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.6 g
Methionine0.77 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine0.99 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170206, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.