New Zealand brisket navel end, lean and fat, braised

USDA name: Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

385 calories in 3 oz (85 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 41.3 g.

Serving
1
= 85 g
385KCAL

New Zealand brisket navel end, lean and fat, braised, 3 oz

385 calories

Protein
17.1 g
Carbs
0 g
Fat
35.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 35.1 g45%
Saturated Fat 13.2 g66%
Trans Fat 1.1 g
Cholesterol 61.2 mg20%
Sodium 28.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.1 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 1.1 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin B64% 0.071 mg
  • Thiamin (B1)2% 0.03 mg
  • Vitamin E2% 0.37 mg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 8.5 µg
  • Pantothenic acid (B5)1% 0.031 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus6% 79.9 mg
  • Iron6% 1.1 mg
  • Selenium5% 2.6 µg
  • Copper4% 0.04 mg
  • Potassium2% 116 mg
  • Magnesium2% 9.3 mg
  • Sodium1% 28.1 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Glycine0.93 g
  • Alanine0.89 g
  • Valine•0.76 g
  • Isoleucine•0.71 g
  • Phenylalanine•0.67 g
  • Threonine•0.62 g
  • Histidine•0.62 g
  • Serine0.6 g
  • Tyrosine0.58 g
  • Methionine•0.56 g
  • Proline0.55 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in new zealand brisket navel end, lean and fat, braised?
3 oz (85 g): 385 calories; protein: 17.1 g, carbohydrates: 0 g, fat: 35.1 g.
How much protein is in new zealand brisket navel end, lean and fat, braised?
20.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in new zealand brisket navel end, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water39 g
Energy453 kcal
Energy1,893 kj
Protein20.1 g
Total lipid (fat)41.3 g
Ash0.66 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg11 mg
Phosphorus, P94 mg
Potassium, K137 mg
Sodium, Na33 mg
Zinc, Zn3.6 mg
Copper, Cu0.047 mg
Manganese, Mn0.003 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.069 mg
Niacin2 mg
Pantothenic acid0.037 mg
Vitamin B-60.084 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated15.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.035 g
SFA 14:01 g
SFA 16:08 g
SFA 17:00.53 g
SFA 18:05.9 g
SFA 20:00.037 g
SFA 22:00.02 g
SFA 24:00 g
Fatty acids, total monounsaturated14.4 g
MUFA 14:10.28 g
MUFA 15:10 g
MUFA 16:11.3 g
MUFA 16:1 c1.2 g
MUFA 17:10 g
MUFA 18:112.8 g
MUFA 18:1 c11.6 g
MUFA 20:10.033 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.36 g
PUFA 18:30.27 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.017 g
PUFA 20:4 n-60.017 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.036 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.066 g
TFA 18:1 t1.2 g
TFA 18:2 t,t0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol72 mg
Tryptophan0.21 g
Threonine0.73 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.6 g
Methionine0.66 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine0.89 g
Arginine1.3 g
Histidine0.73 g
Alanine1 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.65 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174739, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.