New Zealand brisket navel end, lean and fat, raw

USDA name: Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

293 calories in 3 oz (85 g). Per 100 g, protein: 15.8 g, carbohydrates: 0 g, fat: 31.3 g.

Among the other records in Beef Products, per 100 g: less iron than 99%, and more total fat than 97%.

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Serving
1
= 85 g
293KCAL
Where the calories come from

New Zealand brisket navel end, lean and fat, raw, 3 oz

293 calories

  • Protein13.4 g18% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat26.6 g82% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 26.6 g34%
Saturated Fat 11 g55%
Trans Fat 0.83 g
Cholesterol 52.7 mg18%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.4 g
Vitamin D 0.17 mcg1%
Calcium 7.7 mg1%
Iron 0.94 mg5%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)5% 0.065 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E2% 0.25 mg
  • Vitamin A1% 7.7 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus8% 100 mg
  • Iron5% 0.94 mg
  • Potassium4% 190 mg
  • Selenium4% 2.1 µg
  • Copper3% 0.031 mg
  • Magnesium3% 11.1 mg
  • Sodium2% 45.9 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.88 g
  • Glycine0.73 g
  • Alanine0.7 g
  • Valine•0.59 g
  • Isoleucine•0.56 g
  • Phenylalanine•0.52 g
  • Threonine•0.49 g
  • Histidine•0.48 g
  • Serine0.47 g
  • Tyrosine0.45 g
  • Methionine•0.44 g
  • Proline0.43 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 937 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

Questions

How many calories are in new zealand brisket navel end, lean and fat, raw?
3 oz (85 g): 293 calories; protein: 13.4 g, carbohydrates: 0 g, fat: 26.6 g.
How much protein is in new zealand brisket navel end, lean and fat, raw?
15.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in new zealand brisket navel end, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water53.3 g
Energy345 kcal
Energy1,442 kj
Protein15.8 g
Total lipid (fat)31.3 g
Ash0.61 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P118 mg
Potassium, K223 mg
Sodium, Na54 mg
Zinc, Zn2.7 mg
Copper, Cu0.037 mg
Manganese, Mn0.003 mg
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.076 mg
Niacin2.7 mg
Pantothenic acid0.26 mg
Vitamin B-60.18 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated12.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.021 g
SFA 14:00.78 g
SFA 16:06.2 g
SFA 17:00.45 g
SFA 18:05.4 g
SFA 20:00.044 g
SFA 22:00.016 g
SFA 24:00 g
Fatty acids, total monounsaturated10.9 g
MUFA 14:10.19 g
MUFA 15:10 g
MUFA 16:10.91 g
MUFA 16:1 c0.86 g
MUFA 17:10 g
MUFA 18:19.8 g
MUFA 18:1 c8.8 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.26 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.01 g
PUFA 20:4 n-60.01 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.98 g
Fatty acids, total trans-monoenoic0.96 g
TFA 16:1 t0.052 g
TFA 18:1 t0.91 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol62 mg
Tryptophan0.17 g
Threonine0.57 g
Isoleucine0.66 g
Leucine1.2 g
Lysine1.3 g
Methionine0.52 g
Phenylalanine0.61 g
Tyrosine0.53 g
Valine0.7 g
Arginine1 g
Histidine0.57 g
Alanine0.82 g
Glutamic acid2.2 g
Glycine0.86 g
Proline0.51 g
Serine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174740, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.