Ribeye steak, boneless, lean, raw

USDA name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

174 calories in 4 oz (113 g). Per 100 g, protein: 21.9 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 113 g
174KCAL

Ribeye steak, boneless, lean, raw, 4 oz

174 calories

Protein
24.7 g
Carbs
0 g
Fat
8.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.1 g16%
Trans Fat 0.35 g
Cholesterol 74.6 mg25%
Sodium 63.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 2.2 mg12%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Thiamin (B1)11% 0.13 mg
  • Choline10% 55 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc58% 6.4 mg
  • Selenium56% 30.8 µg
  • Phosphorus14% 176 mg
  • Iron12% 2.2 mg
  • Copper10% 0.086 mg
  • Potassium7% 312 mg
  • Magnesium6% 26 mg
  • Manganese4% 0.085 mg
  • Sodium3% 63.3 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine1 g
  • Histidine•1 g
  • Methionine•0.72 g
  • Tryptophan•0.31 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 8 of 937 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 39 of 968 other records.

    leastmost

Questions

How many calories are in ribeye steak, boneless, lean, raw?
4 oz (113 g): 174 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 8.4 g.
How much protein is in ribeye steak, boneless, lean, raw?
21.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in ribeye steak, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water69.9 g
Energy154 kcal
Energy645 kj
Protein21.9 g
Total lipid (fat)7.4 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P156 mg
Potassium, K276 mg
Sodium, Na56 mg
Zinc, Zn5.7 mg
Copper, Cu0.076 mg
Manganese, Mn0.075 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.27 mg
Niacin5.6 mg
Pantothenic acid0.53 mg
Vitamin B-60.47 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total48.7 mg
Betaine13.9 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.17 g
SFA 15:00.034 g
SFA 16:01.5 g
SFA 17:00.088 g
SFA 18:00.91 g
SFA 20:00.001 g
SFA 24:00.01 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.036 g
MUFA 15:10.034 g
MUFA 16:10.2 g
MUFA 16:1 c0.19 g
MUFA 17:10.066 g
MUFA 18:12.9 g
MUFA 18:1 c2.6 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.33 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.012 g
PUFA 20:3 n-60.012 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.31 g
TFA 16:1 t0.006 g
TFA 18:1 t0.3 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol66 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.64 g
Cystine0.24 g
Phenylalanine0.96 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.89 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1 g
Proline1 g
Serine0.98 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172143, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.