Ribeye steak, boneless, lean, grilled

USDA name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

183 calories in 3 oz (85 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 11.8 g.

Serving
1
= 85 g
183KCAL

Ribeye steak, boneless, lean, grilled, 3 oz

183 calories

Protein
23.3 g
Carbs
0 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.9 g20%
Trans Fat 0.49 g
Cholesterol 68 mg23%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 2.3 mg13%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Choline9% 49 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium51% 28.1 µg
  • Iron13% 2.3 mg
  • Phosphorus12% 148 mg
  • Copper8% 0.074 mg
  • Potassium5% 240 mg
  • Magnesium5% 21.3 mg
  • Manganese3% 0.074 mg
  • Sodium2% 51 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Proline1 g
  • Serine0.98 g
  • Phenylalanine•0.97 g
  • Tyrosine0.9 g
  • Histidine•0.89 g
  • Methionine•0.64 g
  • Tryptophan•0.27 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 72%

    Same value as 7 of 937 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in ribeye steak, boneless, lean, grilled?
3 oz (85 g): 183 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in ribeye steak, boneless, lean, grilled?
27.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in ribeye steak, boneless, lean, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water60.1 g
Energy215 kcal
Energy901 kj
Protein27.4 g
Total lipid (fat)11.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe2.6 mg
Magnesium, Mg25 mg
Phosphorus, P174 mg
Potassium, K282 mg
Sodium, Na60 mg
Zinc, Zn7 mg
Copper, Cu0.087 mg
Manganese, Mn0.087 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.34 mg
Niacin5.5 mg
Pantothenic acid0.59 mg
Vitamin B-60.51 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total57.7 mg
Betaine13.9 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.007 g
SFA 14:00.29 g
SFA 15:00.061 g
SFA 16:02.6 g
SFA 17:00.15 g
SFA 18:01.5 g
SFA 20:00.002 g
SFA 24:00.011 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.062 g
MUFA 15:10.049 g
MUFA 16:10.36 g
MUFA 16:1 c0.35 g
MUFA 17:10.11 g
MUFA 18:14.8 g
MUFA 18:1 c4.3 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.45 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:2 CLAs0.032 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.016 g
PUFA 20:3 n-60.016 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.57 g
Fatty acids, total trans-monoenoic0.56 g
TFA 16:1 t0.012 g
TFA 18:1 t0.55 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol80 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.76 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.9 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.7 g
Glycine1.2 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172144, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.