Chuck pot roast, lean and fat, select, braised

USDA name: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

245 calories in 3 oz (85 g). 27.2 g protein, 0 g carbs and 19 g fat per 100 g.

Serving
1
= 85 g
245KCAL

Chuck pot roast, lean and fat, select, braised, 3 oz

245 calories

Protein
23.1 g
Carbs
0 g
Fat
16.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 6.7 g33%
Trans Fat 1 g
Cholesterol 83.3 mg28%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.3 mg13%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.4 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 72.6 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc72% 7.9 mg
  • Selenium49% 26.9 µg
  • Iron13% 2.3 mg
  • Phosphorus12% 145 mg
  • Copper9% 0.078 mg
  • Potassium5% 222 mg
  • Magnesium4% 17 mg
  • Sodium2% 54.4 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1 g
  • Threonine•1 g
  • Isoleucine•0.98 g
  • Proline0.95 g
  • Serine0.89 g
  • Phenylalanine•0.88 g
  • Tyrosine0.8 g
  • Histidine•0.75 g
  • Methionine•0.66 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Potassium

    Lower than 85%

    leastmost

Questions

How many calories are in chuck pot roast, lean and fat, select, braised?
3 oz (85 g) has 245 calories, 23.1 g of protein, 0 g of carbohydrates and 16.2 g of fat.
How much protein is in chuck pot roast, lean and fat, select, braised?
27.2 g per 100 g, which is 38% of its calories.
How many net carbs are in chuck pot roast, lean and fat, select, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water53.4 g
Energy288 kcal
Energy1,203 kj
Protein27.2 g
Total lipid (fat)19 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P171 mg
Potassium, K261 mg
Sodium, Na64 mg
Zinc, Zn9.3 mg
Copper, Cu0.092 mg
Manganese, Mn0.012 mg
Selenium, Se31.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.21 mg
Niacin3.5 mg
Pantothenic acid0.68 mg
Vitamin B-60.29 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total85.4 mg
Betaine10.1 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.55 g
SFA 16:04.3 g
SFA 17:00.23 g
SFA 18:02.8 g
SFA 20:00.015 g
SFA 24:00.012 g
Fatty acids, total monounsaturated8.8 g
MUFA 14:10.11 g
MUFA 16:10.56 g
MUFA 16:1 c0.56 g
MUFA 17:10.14 g
MUFA 18:17.9 g
MUFA 18:1 c6.7 g
MUFA 18:1-11 t (18:1t n-7)0.41 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.65 g
PUFA 18:2 CLAs0.097 g
PUFA 18:30.038 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.2 g
TFA 18:1 t1.2 g
Cholesterol98 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.77 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.94 g
Valine1.2 g
Arginine1.8 g
Histidine0.88 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170214, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.