Beef ribeye, small end, lean, raw

USDA name: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

46 calories in 1 oz (28.4 g). 20.1 g protein, 0 g carbs and 8.3 g fat per 100 g.

Serving
1
= 28.4 g
46KCAL

Beef ribeye, small end, lean, raw, 1 oz

46 calories

Protein
5.7 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.92 g5%
Cholesterol 16.7 mg6%
Sodium 17.9 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.7 g
Calcium 2.8 mg0%
Iron 0.62 mg3%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)3% 0.043 mg
  • Thiamin (B1)2% 0.026 mg
  • Pantothenic acid (B5)2% 0.096 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc12% 1.3 mg
  • Selenium9% 4.8 µg
  • Phosphorus4% 55.6 mg
  • Iron3% 0.62 mg
  • Potassium2% 106 mg
  • Copper2% 0.019 mg
  • Magnesium1% 6.2 mg
  • Sodium1% 17.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Aspartic acid0.52 g
  • Lysine•0.47 g
  • Leucine•0.45 g
  • Arginine0.36 g
  • Alanine0.34 g
  • Glycine0.31 g
  • Valine•0.28 g
  • Isoleucine•0.26 g
  • Proline0.25 g
  • Threonine•0.25 g
  • Phenylalanine•0.22 g
  • Serine0.22 g
  • Histidine•0.2 g
  • Tyrosine0.19 g
  • Methionine•0.15 g
  • Cystine0.064 g
  • Tryptophan•0.064 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Calories

    Lower than 74%

    leastmost

Questions

How many calories are in beef ribeye, small end, lean, raw?
1 oz (28.4 g) has 46 calories, 5.7 g of protein, 0 g of carbohydrates and 2.4 g of fat.
How much protein is in beef ribeye, small end, lean, raw?
20.1 g per 100 g, which is 50% of its calories.
How many net carbs are in beef ribeye, small end, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.7 g
Energy161 kcal
Energy674 kj
Protein20.1 g
Total lipid (fat)8.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K373 mg
Sodium, Na63 mg
Zinc, Zn4.7 mg
Copper, Cu0.067 mg
Manganese, Mn0.014 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin3.7 mg
Pantothenic acid0.34 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 16:01.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.29 g
MUFA 18:13.3 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.24 g
PUFA 18:30.01 g
PUFA 20:40.02 g
Cholesterol59 mg
Tryptophan0.23 g
Threonine0.88 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine0.98 g
Arginine1.3 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.89 g
Serine0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.