Beef ribeye, small end, lean, raw

USDA name: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

137 calories in 3 oz (85 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 8.3 g.

Among the other records in Beef Products, per 100 g: more potassium than 86%, and less protein than 83%.

Compare with another food →

Serving
1
= 85 g
137KCAL
Where the calories come from

Beef ribeye, small end, lean, raw, 3 oz

137 calories

  • Protein17.1 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat7.1 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Cholesterol 50.1 mg17%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.1 g
Calcium 8.5 mg1%
Iron 1.9 mg10%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Vitamin B621% 0.36 mg
  • Niacin (B3)20% 3.2 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.076 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate1% 5.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Selenium26% 14.5 µg
  • Phosphorus13% 167 mg
  • Iron10% 1.9 mg
  • Potassium7% 317 mg
  • Copper6% 0.057 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 53.5 mg
  • Calcium1% 8.5 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.93 g
  • Valine•0.83 g
  • Isoleucine•0.77 g
  • Proline0.76 g
  • Threonine•0.75 g
  • Phenylalanine•0.67 g
  • Serine0.65 g
  • Histidine•0.59 g
  • Tyrosine0.57 g
  • Methionine•0.44 g
  • Cystine0.19 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 7 of 968 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 26 of 968 other records.

    leastmost

Questions

How many calories are in beef ribeye, small end, lean, raw?
3 oz (85 g): 137 calories; protein: 17.1 g, carbohydrates: 0 g, fat: 7.1 g.
How much protein is in beef ribeye, small end, lean, raw?
20.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in beef ribeye, small end, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.7 g
Energy161 kcal
Energy674 kj
Protein20.1 g
Total lipid (fat)8.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K373 mg
Sodium, Na63 mg
Zinc, Zn4.7 mg
Copper, Cu0.067 mg
Manganese, Mn0.014 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.15 mg
Niacin3.7 mg
Pantothenic acid0.34 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.24 g
SFA 16:01.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.29 g
MUFA 18:13.3 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.24 g
PUFA 18:30.01 g
PUFA 20:40.02 g
Cholesterol59 mg
Tryptophan0.23 g
Threonine0.88 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine0.98 g
Arginine1.3 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.89 g
Serine0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.