How many calories are in whole rib roast, lean and fat, roasted?

3 oz (85 g): 298 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 23.9 g.

How much protein is in whole rib roast, lean and fat, roasted?

22.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in whole rib roast, lean and fat, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole rib roast, lean and fat, roasted

USDA name: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

298 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 28.1 g.

Serving

= 85 g

Whole rib roast, lean and fat, roasted, 3 oz

298 calories

Protein: 19.4 g
Carbs: 0 g
Fat: 23.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories298

% Daily Value*

Total Fat 23.9 g31%

Saturated Fat 9.6 g48%

Cholesterol 71.4 mg24%

Sodium 54.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.4 g

Calcium 9.3 mg1%

Iron 2 mg11%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1291% 2.2 µg
Niacin (B3)18% 2.9 mg
Choline13% 73.7 mg
Riboflavin (B2)12% 0.15 mg
Vitamin B612% 0.2 mg
Pantothenic acid (B5)5% 0.27 mg
Thiamin (B1)5% 0.06 mg
Folate1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Zinc42% 4.6 mg
Selenium34% 18.9 µg
Phosphorus12% 150 mg
Iron11% 2 mg
Copper8% 0.071 mg
Potassium6% 259 mg
Magnesium4% 17 mg
Sodium2% 54.4 mg
Calcium1% 9.3 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid1.8 g
Lysine•1.6 g
Leucine•1.5 g
Arginine1.2 g
Alanine1.2 g
Glycine1.1 g
Valine•0.94 g
Isoleucine•0.87 g
Proline0.85 g
Threonine•0.84 g
Phenylalanine•0.76 g
Serine0.74 g
Histidine•0.66 g
Tyrosine0.65 g
Methionine•0.5 g
Cystine0.22 g
Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 95%
Same value as 0 of 968 other records.
leastmost
Sodium
Higher than 59%
Same value as 35 of 968 other records.
leastmost
Protein
Lower than 58%
Same value as 1 of 968 other records.
leastmost
Potassium
Lower than 58%
Same value as 3 of 937 other records.
leastmost
Iron
Higher than 52%
Same value as 4 of 968 other records.
leastmost

Questions

How many calories are in whole rib roast, lean and fat, roasted?: 3 oz (85 g): 298 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 23.9 g.
How much protein is in whole rib roast, lean and fat, roasted?: 22.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in whole rib roast, lean and fat, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	48.1 g
Energy	351 kcal
Energy	1,469 kj
Protein	22.8 g
Total lipid (fat)	28.1 g
Ash	0.99 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg
Iron, Fe	2.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	177 mg
Potassium, K	305 mg
Sodium, Na	64 mg
Zinc, Zn	5.5 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.014 mg
Selenium, Se	22.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.18 mg
Niacin	3.5 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.23 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	86.7 mg
Betaine	11.4 mg
Vitamin B-12	2.6 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.3 g
SFA 10:0	0.08 g
SFA 12:0	0.07 g
SFA 14:0	0.91 g
SFA 16:0	7 g
SFA 18:0	3.3 g
Fatty acids, total monounsaturated	12.1 g
MUFA 16:1	1.2 g
MUFA 18:1	10.8 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.66 g
PUFA 18:3	0.31 g
PUFA 20:4	0.02 g
Cholesterol	84 mg
Tryptophan	0.26 g
Threonine	0.99 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.58 g
Cystine	0.26 g
Phenylalanine	0.89 g
Tyrosine	0.77 g
Valine	1.1 g
Arginine	1.4 g
Histidine	0.78 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.4 g
Glycine	1.2 g
Proline	1 g
Serine	0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.