Beef top round steak, broiled

USDA name: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

173 calories in 3 oz (85 g). Per 100 g, protein: 30.7 g, carbohydrates: 0 g, fat: 9 g.

Among the other records in Beef Products, per 100 g: less sodium than 94%, and more protein than 91%.

Compare with another food →

Serving
1
= 85 g
173KCAL
Where the calories come from

Beef top round steak, broiled, 3 oz

173 calories

  • Protein26.1 g60% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.7 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.9 g15%
Cholesterol 76.5 mg26%
Sodium 34.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.1 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.2 mg12%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)28% 4.6 mg
  • Vitamin B620% 0.34 mg
  • Choline18% 99.3 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Zinc40% 4.4 mg
  • Phosphorus13% 164 mg
  • Iron12% 2.2 mg
  • Copper7% 0.063 mg
  • Potassium5% 214 mg
  • Magnesium4% 17 mg
  • Sodium2% 34.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.2 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1 g
  • Serine1 g
  • Histidine•0.83 g
  • Tyrosine0.83 g
  • Methionine•0.68 g
  • Cystine0.34 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 937 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 9 of 968 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef top round steak, broiled?
3 oz (85 g): 173 calories; protein: 26.1 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in beef top round steak, broiled?
30.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef top round steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water59.6 g
Energy204 kcal
Energy852 kj
Protein30.7 g
Total lipid (fat)9 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.5 mg
Magnesium, Mg20 mg
Phosphorus, P193 mg
Potassium, K252 mg
Sodium, Na41 mg
Zinc, Zn5.2 mg
Copper, Cu0.074 mg
Manganese, Mn0.011 mg
Selenium, Se31.7 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.16 mg
Niacin5.4 mg
Pantothenic acid0.6 mg
Vitamin B-60.4 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total117 mg
Betaine15.3 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00.019 g
SFA 14:00.27 g
SFA 16:02.1 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.38 g
MUFA 18:13.4 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.24 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol90 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.5 g
Arginine2 g
Histidine0.98 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169531, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.