Beef rib roast, lean and fat, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

212 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 14.7 g.

Serving
1
= 85 g
212KCAL

Beef rib roast, lean and fat, broiled, 3 oz

212 calories

Protein
23.2 g
Carbs
0 g
Fat
12.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 4.9 g24%
Cholesterol 75.7 mg25%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.17 mcg1%
Calcium 17 mg1%
Iron 1.5 mg8%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)39% 6.2 mg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin E3% 0.38 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.1 µg
  • Zinc38% 4.2 mg
  • Phosphorus14% 180 mg
  • Iron8% 1.5 mg
  • Copper8% 0.07 mg
  • Potassium6% 289 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 47.6 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.93 g
  • Phenylalanine•0.92 g
  • Serine0.91 g
  • Histidine•0.74 g
  • Tyrosine0.74 g
  • Methionine•0.6 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 968 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 11 of 937 other records.

    leastmost

Questions

How many calories are in beef rib roast, lean and fat, broiled?
3 oz (85 g): 212 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in beef rib roast, lean and fat, broiled?
27.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.5 g
Energy249 kcal
Energy1,043 kj
Protein27.3 g
Total lipid (fat)14.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P212 mg
Potassium, K340 mg
Sodium, Na56 mg
Zinc, Zn4.9 mg
Copper, Cu0.082 mg
Manganese, Mn0.01 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.13 mg
Niacin7.3 mg
Pantothenic acid0.54 mg
Vitamin B-60.57 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.026 g
SFA 14:00.43 g
SFA 16:03.4 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.51 g
MUFA 18:15.5 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.4 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.71 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.4 g
Arginine1.8 g
Histidine0.87 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170219, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.