Choice beef short loin t-bone steak, grilled

USDA name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

250 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 21.1 g.

Serving
1
= 85 g
250KCAL

Choice beef short loin t-bone steak, grilled, 3 oz

250 calories

Protein
20.6 g
Carbs
0 g
Fat
18 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.4 g37%
Trans Fat 1.1 g
Cholesterol 69.7 mg23%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.8 mg15%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Vitamin B633% 0.56 mg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline9% 49.8 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin E1% 0.21 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc31% 3.4 mg
  • Iron15% 2.8 mg
  • Phosphorus13% 165 mg
  • Copper7% 0.059 mg
  • Potassium4% 204 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 53.5 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1 g
  • Threonine•0.96 g
  • Isoleucine•0.96 g
  • Proline0.92 g
  • Serine0.84 g
  • Phenylalanine•0.82 g
  • Tyrosine0.76 g
  • Histidine•0.76 g
  • Methionine•0.55 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 1 of 937 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 37 of 968 other records.

    leastmost

Questions

How many calories are in choice beef short loin t-bone steak, grilled?
3 oz (85 g): 250 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 18 g.
How much protein is in choice beef short loin t-bone steak, grilled?
24.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in choice beef short loin t-bone steak, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water53.9 g
Energy294 kcal
Energy1,230 kj
Protein24.2 g
Total lipid (fat)21.1 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.2 mg
Magnesium, Mg17 mg
Phosphorus, P194 mg
Potassium, K240 mg
Sodium, Na63 mg
Zinc, Zn4 mg
Copper, Cu0.069 mg
Manganese, Mn0.003 mg
Selenium, Se26.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.23 mg
Niacin5.6 mg
Vitamin B-60.66 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total58.6 mg
Betaine8.6 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.017 g
SFA 14:00.6 g
SFA 15:00.098 g
SFA 16:04.8 g
SFA 17:00.24 g
SFA 18:02.9 g
SFA 20:00.015 g
SFA 24:00.005 g
Fatty acids, total monounsaturated9.7 g
MUFA 14:10.15 g
MUFA 16:10.74 g
MUFA 16:1 c0.67 g
MUFA 17:10.17 g
MUFA 18:18.6 g
MUFA 18:1 c7.5 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.82 g
PUFA 18:2 n-6 c,c0.59 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.038 g
PUFA 18:3 n-3 c,c,c (ALA)0.038 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.023 g
PUFA 20:3 n-60.023 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.2 g
TFA 16:1 t0.063 g
TFA 18:1 t1.1 g
TFA 18:2 t not further defined0.12 g
Fatty acids, total trans-polyenoic0.12 g
Cholesterol82 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.97 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.89 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1.1 g
Serine0.99 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169537, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.