Roasted beef top loin, boneless, lean, 1/8" fat

USDA name: Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

166 calories in 3 oz (85 g). 28.3 g protein, 0.82 g carbs and 8.8 g fat per 100 g.

Serving
1
= 85 g
166KCAL

Roasted beef top loin, boneless, lean, 1/8" fat, 3 oz

166 calories

Protein
24.1 g
Carbs
0.7 g
Fat
7.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.38 g
Cholesterol 68.8 mg23%
Sodium 52.7 mg2%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 1.7 mg10%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12145% 3.5 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.1 µg
  • Zinc43% 4.8 mg
  • Phosphorus16% 197 mg
  • Iron10% 1.7 mg
  • Copper9% 0.08 mg
  • Potassium7% 315 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 52.7 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.98 g
  • Histidine•0.98 g
  • Methionine•0.7 g
  • Tryptophan•0.29 g
  • Cystine0.26 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Potassium

    Higher than 84%

    leastmost

  • Protein

    Higher than 77%

    leastmost

Questions

How many calories are in roasted beef top loin, boneless, lean, 1/8" fat?
3 oz (85 g) has 166 calories, 24.1 g of protein, 0.7 g of carbohydrates and 7.4 g of fat.
How much protein is in roasted beef top loin, boneless, lean, 1/8" fat?
28.3 g per 100 g, which is 58% of its calories.
How many net carbs are in roasted beef top loin, boneless, lean, 1/8" fat?
0.82 g per 100 g: 0.82 g of carbohydrates minus 0 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water60.9 g
Energy195 kcal
Energy818 kj
Protein28.3 g
Total lipid (fat)8.8 g
Ash1.2 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P232 mg
Potassium, K371 mg
Sodium, Na62 mg
Zinc, Zn5.6 mg
Copper, Cu0.094 mg
Selenium, Se34.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.14 mg
Niacin8.4 mg
Vitamin B-60.59 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.19 g
SFA 16:01.7 g
SFA 17:00.098 g
SFA 18:00.98 g
SFA 20:00.003 g
SFA 24:00.011 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.032 g
MUFA 16:10.24 g
MUFA 17:10.057 g
MUFA 18:13.5 g
MUFA 18:1 c3.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.013 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.44 g
TFA 18:1 t0.44 g
Cholesterol81 mg
Tryptophan0.35 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.7 g
Lysine3 g
Methionine0.82 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid5.1 g
Glycine1.3 g
Proline1.3 g
Serine1.3 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.