Beef brisket point, lean, braised

USDA name: Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

207 calories in 3 oz (85 g). 28.1 g protein, 0 g carbs and 13.8 g fat per 100 g.

Serving
1
= 85 g
207KCAL

Beef brisket point, lean, braised, 3 oz

207 calories

Protein
23.8 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.4 g22%
Cholesterol 77.3 mg26%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)19% 3 mg
  • Choline17% 90.8 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc57% 6.3 mg
  • Selenium36% 20 µg
  • Phosphorus15% 192 mg
  • Iron13% 2.4 mg
  • Copper11% 0.098 mg
  • Potassium5% 232 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1 g
  • Phenylalanine•0.93 g
  • Serine0.91 g
  • Histidine•0.82 g
  • Tyrosine0.8 g
  • Methionine•0.61 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

Questions

How many calories are in beef brisket point, lean, braised?
3 oz (85 g) has 207 calories, 23.8 g of protein, 0 g of carbohydrates and 11.7 g of fat.
How much protein is in beef brisket point, lean, braised?
28.1 g per 100 g, which is 46% of its calories.
How many net carbs are in beef brisket point, lean, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 80 nutrients, per 100 g+
Water55.7 g
Energy244 kcal
Energy1,021 kj
Protein28.1 g
Total lipid (fat)13.8 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P226 mg
Potassium, K273 mg
Sodium, Na77 mg
Zinc, Zn7.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.23 mg
Niacin3.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.28 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total107 mg
Betaine14 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.45 g
SFA 16:03.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.64 g
MUFA 18:15.8 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol91 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.72 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.8 g
Histidine0.96 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170212, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.