Beef brisket point, lean, braised

USDA name: Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

207 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 13.8 g.

Among the other records in Beef Products, per 100 g: more sodium than 88%, and less potassium than 78%.

Compare with another food →

Serving
1
= 85 g
207KCAL
Where the calories come from

Beef brisket point, lean, braised, 3 oz

207 calories

  • Protein23.8 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.7 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 4.4 g22%
Cholesterol 77.3 mg26%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)19% 3 mg
  • Choline17% 90.8 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc57% 6.3 mg
  • Selenium36% 20 µg
  • Phosphorus15% 192 mg
  • Iron13% 2.4 mg
  • Copper11% 0.098 mg
  • Potassium5% 232 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1 g
  • Phenylalanine•0.93 g
  • Serine0.91 g
  • Histidine•0.82 g
  • Tyrosine0.8 g
  • Methionine•0.61 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 9 of 968 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 937 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket point, lean, braised?
3 oz (85 g): 207 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in beef brisket point, lean, braised?
28.1 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket point, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water55.7 g
Energy244 kcal
Energy1,021 kj
Protein28.1 g
Total lipid (fat)13.8 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P226 mg
Potassium, K273 mg
Sodium, Na77 mg
Zinc, Zn7.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.23 mg
Niacin3.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.28 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total107 mg
Betaine14 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.45 g
SFA 16:03.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.64 g
MUFA 18:15.8 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol91 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.72 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.8 g
Histidine0.96 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170212, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.