Beef chuck eye ribs, boneless, lean, raw

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

466 calories in 1 piece (340 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 340 g
466KCAL

Beef chuck eye ribs, boneless, lean, raw, 1 piece

466 calories

Protein
71.7 g
Carbs
0 g
Fat
20 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (340 g)
Amount per serving
Calories466
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.7 g44%
Trans Fat 1.3 g
Cholesterol 241 mg80%
Sodium 279 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 71.7 g
Vitamin D 0.34 mcg2%
Calcium 51 mg4%
Iron 7.1 mg39%
Potassium 996 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12439% 10.5 µg
  • Niacin (B3)90% 14.4 mg
  • Vitamin B671% 1.2 mg
  • Pantothenic acid (B5)50% 2.5 mg
  • Riboflavin (B2)47% 0.61 mg
  • Choline45% 248 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin K4% 5.1 µg
  • Vitamin E3% 0.41 mg
  • Folate3% 10.2 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc202% 22.2 mg
  • Selenium129% 70.7 µg
  • Phosphorus51% 643 mg
  • Iron39% 7.1 mg
  • Copper36% 0.32 mg
  • Potassium21% 996 mg
  • Magnesium15% 61.2 mg
  • Sodium12% 279 mg
  • Calcium4% 51 mg
  • Manganese2% 0.051 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid11.7 g
  • Aspartic acid6.6 g
  • Lysine•6.5 g
  • Leucine•5.9 g
  • Arginine4.8 g
  • Alanine4.1 g
  • Valine•3.3 g
  • Threonine•3.2 g
  • Glycine3.2 g
  • Isoleucine•3.1 g
  • Proline3 g
  • Serine2.8 g
  • Phenylalanine•2.8 g
  • Tyrosine2.5 g
  • Histidine•2.4 g
  • Methionine•2.1 g
  • Tryptophan•0.82 g
  • Cystine0.77 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 7 of 968 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 6 of 968 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 10 of 937 other records.

    leastmost

Questions

How many calories are in beef chuck eye ribs, boneless, lean, raw?
1 piece (340 g): 466 calories; protein: 71.7 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in beef chuck eye ribs, boneless, lean, raw?
21.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye ribs, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water72.1 g
Energy137 kcal
Energy575 kj
Protein21.1 g
Total lipid (fat)5.9 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P189 mg
Potassium, K293 mg
Sodium, Na82 mg
Zinc, Zn6.5 mg
Copper, Cu0.094 mg
Manganese, Mn0.015 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin4.3 mg
Pantothenic acid0.74 mg
Vitamin B-60.36 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total72.8 mg
Betaine26.8 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 16:01.4 g
SFA 17:00.087 g
SFA 18:00.91 g
SFA 20:00 g
SFA 24:00.006 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.03 g
MUFA 16:10.18 g
MUFA 17:10.057 g
MUFA 18:12.7 g
MUFA 18:1 c2.3 g
MUFA 18:1-11 t (18:1t n-7)0.27 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.28 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.029 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.37 g
Fatty acids, total trans-monoenoic0.37 g
TFA 18:1 t0.37 g
Cholesterol71 mg
Tryptophan0.24 g
Threonine0.95 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.9 g
Methionine0.61 g
Cystine0.23 g
Phenylalanine0.82 g
Tyrosine0.75 g
Valine0.98 g
Arginine1.4 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.4 g
Glycine0.94 g
Proline0.87 g
Serine0.83 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171194, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.