Bone-in back ribs, select, raw

USDA name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

250 calories in 4 oz (113 g). 19.7 g protein, 0.2 g carbs and 15.7 g fat per 100 g.

Serving
1
= 113 g
250KCAL

Bone-in back ribs, select, raw, 4 oz

250 calories

Protein
22.3 g
Carbs
0.23 g
Fat
17.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 6.7 g33%
Trans Fat 0.98 g
Cholesterol 75.7 mg25%
Sodium 66.7 mg3%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.11 mcg1%
Calcium 10.2 mg1%
Iron 2.1 mg12%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)34% 5.5 mg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium39% 21.7 µg
  • Phosphorus12% 156 mg
  • Iron12% 2.1 mg
  • Copper9% 0.077 mg
  • Potassium6% 298 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 66.7 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Tyrosine0.99 g
  • Methionine•0.7 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 90%

    leastmost

  • Protein

    Lower than 85%

    leastmost

  • Potassium

    Lower than 83%

    leastmost

Questions

How many calories are in bone-in back ribs, select, raw?
4 oz (113 g) has 250 calories, 22.3 g of protein, 0.23 g of carbohydrates and 17.8 g of fat.
How much protein is in bone-in back ribs, select, raw?
19.7 g per 100 g, which is 36% of its calories.
How many net carbs are in bone-in back ribs, select, raw?
0.2 g per 100 g: 0.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water63.5 g
Energy221 kcal
Energy925 kj
Protein19.7 g
Total lipid (fat)15.7 g
Ash0.84 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.9 mg
Magnesium, Mg20 mg
Phosphorus, P138 mg
Potassium, K264 mg
Sodium, Na59 mg
Zinc, Zn4.8 mg
Copper, Cu0.068 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.23 mg
Niacin4.9 mg
Vitamin B-60.47 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.01 g
SFA 14:00.38 g
SFA 15:00.079 g
SFA 16:03.2 g
SFA 17:00.19 g
SFA 18:02.1 g
SFA 20:00.006 g
SFA 24:00.009 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.086 g
MUFA 15:10.053 g
MUFA 16:10.43 g
MUFA 16:1 c0.41 g
MUFA 17:10.13 g
MUFA 18:16 g
MUFA 18:1 c5.2 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.51 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.067 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.019 g
PUFA 20:3 n-60.019 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.86 g
Fatty acids, total trans-monoenoic0.85 g
TFA 16:1 t0.028 g
TFA 18:1 t0.82 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol67 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.62 g
Cystine0.24 g
Phenylalanine0.93 g
Tyrosine0.88 g
Valine1.1 g
Arginine1.6 g
Histidine0.89 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1 g
Proline1.0 g
Serine0.96 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173384, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.