Ribeye steak, boneless, lip-off, lean and fat, raw

USDA name: Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

235 calories in 4 oz (113 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 14.1 g.

Serving
1
= 113 g
235KCAL

Ribeye steak, boneless, lip-off, lean and fat, raw, 4 oz

235 calories

Protein
22.7 g
Carbs
0 g
Fat
16 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7.1 g36%
Cholesterol 68.9 mg23%
Sodium 58.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.11 mcg1%
Calcium 7.9 mg1%
Iron 1.9 mg11%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B627% 0.45 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin A1% 5.7 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium50% 27.6 µg
  • Phosphorus13% 163 mg
  • Iron11% 1.9 mg
  • Copper10% 0.088 mg
  • Potassium6% 303 mg
  • Magnesium6% 23.7 mg
  • Sodium3% 58.8 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1 g
  • Serine0.96 g
  • Phenylalanine•0.93 g
  • Histidine•0.89 g
  • Tyrosine0.87 g
  • Methionine•0.63 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 937 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 27 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in ribeye steak, boneless, lip-off, lean and fat, raw?
4 oz (113 g): 235 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in ribeye steak, boneless, lip-off, lean and fat, raw?
20.1 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ribeye steak, boneless, lip-off, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water64.8 g
Energy208 kcal
Energy869 kj
Protein20.1 g
Total lipid (fat)14.1 g
Ash0.91 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.7 mg
Magnesium, Mg21 mg
Phosphorus, P144 mg
Potassium, K268 mg
Sodium, Na52 mg
Zinc, Zn5.1 mg
Copper, Cu0.078 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.24 mg
Niacin4.9 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.01 g
SFA 14:00.42 g
SFA 16:03.3 g
SFA 18:02.2 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.45 g
MUFA 18:16.1 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.6 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Tryptophan0.23 g
Threonine0.97 g
Isoleucine0.95 g
Leucine1.8 g
Lysine2 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.82 g
Tyrosine0.77 g
Valine1 g
Arginine1.4 g
Histidine0.79 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1.0 g
Proline0.93 g
Serine0.85 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173404, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.