Grilled beef ribeye cap, boneless, lean, choice

USDA name: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

220 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 1.8 g, fat: 17.2 g.

Serving
1
= 85 g
220KCAL

Grilled beef ribeye cap, boneless, lean, choice, 3 oz

220 calories

Protein
20.6 g
Carbs
1.5 g
Fat
14.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.1 g25%
Trans Fat 0.53 g
Cholesterol 66.3 mg22%
Sodium 73.1 mg3%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.6 mg14%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc75% 8.2 mg
  • Selenium49% 27.2 µg
  • Phosphorus15% 186 mg
  • Copper15% 0.13 mg
  • Iron14% 2.6 mg
  • Potassium6% 297 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 73.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Glycine0.93 g
  • Proline0.9 g
  • Serine0.87 g
  • Phenylalanine•0.86 g
  • Tyrosine0.8 g
  • Histidine•0.79 g
  • Methionine•0.57 g
  • Tryptophan•0.24 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 6 of 968 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in grilled beef ribeye cap, boneless, lean, choice?
3 oz (85 g): 220 calories; protein: 20.6 g, carbohydrates: 1.5 g, fat: 14.6 g.
How much protein is in grilled beef ribeye cap, boneless, lean, choice?
24.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in grilled beef ribeye cap, boneless, lean, choice?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water55.8 g
Energy259 kcal
Energy1,084 kj
Protein24.2 g
Total lipid (fat)17.2 g
Ash0.95 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.1 mg
Magnesium, Mg25 mg
Phosphorus, P219 mg
Potassium, K349 mg
Sodium, Na86 mg
Zinc, Zn9.7 mg
Copper, Cu0.15 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.24 mg
Niacin3.7 mg
Vitamin B-60.37 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.39 g
SFA 16:03.3 g
SFA 17:00.17 g
SFA 18:02.1 g
SFA 20:00.007 g
SFA 24:00.022 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:10.094 g
MUFA 16:10.49 g
MUFA 17:10.1 g
MUFA 18:16.6 g
MUFA 18:1 c6 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.024 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.62 g
Fatty acids, total trans-monoenoic0.62 g
TFA 18:1 t0.62 g
Cholesterol78 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.67 g
Cystine0.25 g
Phenylalanine1 g
Tyrosine0.94 g
Valine1.3 g
Arginine1.7 g
Histidine0.93 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.1 g
Proline1.1 g
Serine1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173055, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.