Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

327 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0.12 g, fat: 24.2 g.

Serving
1
= 113 g
327KCAL

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw, 4 oz

327 calories

Protein
20 g
Carbs
0.14 g
Fat
27.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 27.3 g35%
Saturated Fat 10.1 g50%
Trans Fat 1.2 g
Cholesterol 71.2 mg24%
Sodium 63.3 mg3%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 4.5 mg0%
Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium3% 63.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.86 g
  • Threonine•0.85 g
  • Glycine0.83 g
  • Isoleucine•0.82 g
  • Proline0.77 g
  • Serine0.73 g
  • Phenylalanine•0.73 g
  • Tyrosine0.66 g
  • Histidine•0.62 g
  • Methionine•0.55 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw?
4 oz (113 g): 327 calories; protein: 20 g, carbohydrates: 0.14 g, fat: 27.3 g.
How much protein is in beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw?
17.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw?
0.12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water57.2 g
Energy289 kcal
Energy1,210 kj
Protein17.7 g
Total lipid (fat)24.2 g
Ash0.8 g
Carbohydrate, by difference0.12 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe1.7 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated8.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.015 g
SFA 14:00.66 g
SFA 15:00.097 g
SFA 16:05.2 g
SFA 17:00.28 g
SFA 18:02.6 g
SFA 20:00.017 g
SFA 22:00.006 g
SFA 24:00.001 g
Fatty acids, total monounsaturated12.2 g
MUFA 14:10.2 g
MUFA 16:10.87 g
MUFA 18:111.1 g
MUFA 18:1-11 t (18:1t n-7)0.45 g
MUFA 20:10.062 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.54 g
PUFA 18:30.044 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.001 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.008 g
Fatty acids, total trans1 g
Cholesterol63 mg
Tryptophan0.19 g
Threonine0.75 g
Isoleucine0.72 g
Leucine1.4 g
Lysine1.5 g
Methionine0.48 g
Cystine0.18 g
Phenylalanine0.65 g
Tyrosine0.59 g
Valine0.77 g
Arginine1.1 g
Histidine0.55 g
Alanine0.96 g
Aspartic acid1.5 g
Glutamic acid2.7 g
Glycine0.74 g
Proline0.68 g
Serine0.65 g
Hydroxyproline0.084 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173978, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.