Brisket flat half, select, braised

USDA name: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

174 calories in 3 oz (85 g). Per 100 g, protein: 33.6 g, carbohydrates: 0 g, fat: 6.8 g.

Serving
1
= 85 g
174KCAL

Brisket flat half, select, braised, 3 oz

174 calories

Protein
28.6 g
Carbs
0 g
Fat
5.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories174
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.3 g11%
Cholesterol 79 mg26%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.6 g
Calcium 17 mg1%
Iron 2.4 mg13%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Niacin (B3)22% 3.5 mg
  • Choline20% 109 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc62% 6.8 mg
  • Selenium50% 27.6 µg
  • Phosphorus14% 177 mg
  • Iron13% 2.4 mg
  • Copper10% 0.089 mg
  • Potassium5% 234 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 48.5 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.91 g
  • Tyrosine0.91 g
  • Methionine•0.74 g
  • Cystine0.37 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in brisket flat half, select, braised?
3 oz (85 g): 174 calories; protein: 28.6 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in brisket flat half, select, braised?
33.6 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in brisket flat half, select, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water59.4 g
Energy205 kcal
Energy856 kj
Protein33.6 g
Total lipid (fat)6.8 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P208 mg
Potassium, K275 mg
Sodium, Na57 mg
Zinc, Zn8 mg
Copper, Cu0.1 mg
Manganese, Mn0.011 mg
Selenium, Se32.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.16 mg
Niacin4.2 mg
Pantothenic acid0.57 mg
Vitamin B-60.28 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total128 mg
Betaine16.8 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.015 g
SFA 14:00.21 g
SFA 16:01.6 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.28 g
MUFA 18:12.6 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.17 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol93 mg
Tryptophan0.22 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.8 g
Methionine0.88 g
Cystine0.43 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2 g
Aspartic acid3.1 g
Glutamic acid5 g
Glycine2 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.35 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.