New Zealand beef cube roll, raw

USDA name: Beef, New Zealand, imported, cube roll, separable lean and fat, raw

254 calories in 4 oz (113 g). Per 100 g, protein: 18.2 g, carbohydrates: 1.3 g, fat: 16.3 g.

Serving
1
= 113 g
254KCAL

New Zealand beef cube roll, raw, 4 oz

254 calories

Protein
20.6 g
Carbs
1.4 g
Fat
18.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 7.6 g38%
Trans Fat 0.55 g
Cholesterol 67.8 mg23%
Sodium 48.6 mg2%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.23 mcg1%
Calcium 5.7 mg0%
Iron 2.2 mg12%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)7% 0.079 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin E3% 0.38 mg
  • Vitamin A2% 16.9 µg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Phosphorus15% 182 mg
  • Iron12% 2.2 mg
  • Selenium9% 5 µg
  • Potassium7% 336 mg
  • Copper7% 0.062 mg
  • Magnesium5% 20.3 mg
  • Sodium2% 48.6 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.6 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.91 g
  • Isoleucine•0.86 g
  • Phenylalanine•0.8 g
  • Threonine•0.75 g
  • Histidine•0.74 g
  • Serine0.72 g
  • Tyrosine0.69 g
  • Methionine•0.68 g
  • Proline0.66 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 11 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef cube roll, raw?
4 oz (113 g): 254 calories; protein: 20.6 g, carbohydrates: 1.4 g, fat: 18.4 g.
How much protein is in new zealand beef cube roll, raw?
18.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef cube roll, raw?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water63.4 g
Energy225 kcal
Energy941 kj
Protein18.2 g
Total lipid (fat)16.3 g
Ash0.83 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.9 mg
Magnesium, Mg18 mg
Phosphorus, P161 mg
Potassium, K297 mg
Sodium, Na43 mg
Zinc, Zn3.3 mg
Copper, Cu0.055 mg
Manganese, Mn0.009 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.072 mg
Niacin3 mg
Pantothenic acid0.29 mg
Vitamin B-60.25 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU49 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.011 g
SFA 14:00.39 g
SFA 16:03.3 g
SFA 17:00.22 g
SFA 18:02.8 g
SFA 20:00.018 g
SFA 22:00.009 g
SFA 24:00.001 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.083 g
MUFA 15:10.001 g
MUFA 16:10.42 g
MUFA 16:1 c0.39 g
MUFA 17:10 g
MUFA 18:15 g
MUFA 18:1 c4.6 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.009 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.006 g
PUFA 20:40.017 g
PUFA 20:4 n-60.017 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.49 g
Fatty acids, total trans-monoenoic0.48 g
TFA 16:1 t0.039 g
TFA 18:1 t0.44 g
TFA 18:2 t,t0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol60 mg
Tryptophan0.19 g
Threonine0.66 g
Isoleucine0.76 g
Leucine1.4 g
Lysine1.4 g
Methionine0.6 g
Phenylalanine0.71 g
Tyrosine0.61 g
Valine0.8 g
Arginine1.2 g
Histidine0.66 g
Alanine0.95 g
Glutamic acid2.5 g
Glycine0.99 g
Proline0.58 g
Serine0.64 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173102, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.