New Zealand beef flat, raw

USDA name: Beef, New Zealand, imported, flat, separable lean and fat, raw

200 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 113 g
200KCAL

New Zealand beef flat, raw, 4 oz

200 calories

Protein
23.2 g
Carbs
0 g
Fat
11.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.3 g22%
Trans Fat 0.28 g
Cholesterol 65.5 mg22%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 2.1 mg12%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin E4% 0.55 mg
  • Vitamin A1% 11.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Phosphorus15% 192 mg
  • Copper14% 0.13 mg
  • Iron12% 2.1 mg
  • Potassium7% 320 mg
  • Magnesium5% 21.5 mg
  • Sodium2% 55.4 mg
  • Selenium2% 1.2 µg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.97 g
  • Phenylalanine•0.9 g
  • Threonine•0.84 g
  • Histidine•0.84 g
  • Serine0.82 g
  • Tyrosine0.78 g
  • Methionine•0.77 g
  • Proline0.75 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 13 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 11 of 968 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 9 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef flat, raw?
4 oz (113 g): 200 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in new zealand beef flat, raw?
20.6 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef flat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water68.7 g
Energy177 kcal
Energy741 kj
Protein20.6 g
Total lipid (fat)10.6 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.8 mg
Magnesium, Mg19 mg
Phosphorus, P170 mg
Potassium, K283 mg
Sodium, Na49 mg
Zinc, Zn5.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.008 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.14 mg
Niacin3.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.27 mg
Vitamin B-122.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.006 g
SFA 14:00.21 g
SFA 16:02 g
SFA 17:00.14 g
SFA 18:01.5 g
SFA 20:00.012 g
SFA 22:00.005 g
SFA 24:00.002 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.063 g
MUFA 15:10.002 g
MUFA 16:10.34 g
MUFA 16:1 c0.32 g
MUFA 17:10 g
MUFA 18:13.5 g
MUFA 18:1 c3.3 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.068 g
PUFA 18:30.092 g
PUFA 18:3 n-3 c,c,c (ALA)0.089 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.013 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.01 g
PUFA 20:40.027 g
PUFA 20:4 n-60.027 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.25 g
Fatty acids, total trans-monoenoic0.25 g
TFA 16:1 t0.029 g
TFA 18:1 t0.22 g
TFA 18:2 t,t0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol58 mg
Tryptophan0.22 g
Threonine0.74 g
Isoleucine0.85 g
Leucine1.6 g
Lysine1.6 g
Methionine0.68 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine0.91 g
Arginine1.4 g
Histidine0.74 g
Alanine1.1 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.66 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.