Beef chuck eye steak, boneless, lean and fat, grilled

USDA name: Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

241 calories in 3 oz (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0 g, fat: 20.4 g.

Serving
1
= 85 g
241KCAL

Beef chuck eye steak, boneless, lean and fat, grilled, 3 oz

241 calories

Protein
21.2 g
Carbs
0 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 7.4 g37%
Trans Fat 1.1 g
Cholesterol 73.1 mg24%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 2.1 mg12%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.5 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline12% 64.4 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.3 mg
  • Selenium41% 22.8 µg
  • Phosphorus13% 163 mg
  • Iron12% 2.1 mg
  • Copper7% 0.067 mg
  • Potassium6% 283 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 60.4 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine0.97 g
  • Valine•0.96 g
  • Threonine•0.93 g
  • Isoleucine•0.9 g
  • Proline0.87 g
  • Serine0.81 g
  • Phenylalanine•0.81 g
  • Tyrosine0.73 g
  • Histidine•0.69 g
  • Methionine•0.6 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck eye steak, boneless, lean and fat, grilled?
3 oz (85 g): 241 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 17.3 g.
How much protein is in beef chuck eye steak, boneless, lean and fat, grilled?
24.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck eye steak, boneless, lean and fat, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water54.7 g
Energy283 kcal
Energy1,184 kj
Protein24.9 g
Total lipid (fat)20.4 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K333 mg
Sodium, Na71 mg
Zinc, Zn8.6 mg
Copper, Cu0.079 mg
Manganese, Mn0.012 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.19 mg
Niacin4.6 mg
Pantothenic acid0.75 mg
Vitamin B-60.36 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total75.8 mg
Betaine24 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.59 g
SFA 16:04.6 g
SFA 17:00.26 g
SFA 18:03.1 g
SFA 20:00.018 g
SFA 24:00.01 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.12 g
MUFA 16:10.57 g
MUFA 16:1 c0.57 g
MUFA 17:10.16 g
MUFA 18:18.6 g
MUFA 18:1 c7.3 g
MUFA 18:1-11 t (18:1t n-7)0.52 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.71 g
PUFA 18:2 n-6 c,c0.61 g
PUFA 18:2 CLAs0.097 g
PUFA 18:30.041 g
PUFA 18:3 n-3 c,c,c (ALA)0.041 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
Cholesterol86 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.71 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.86 g
Valine1.1 g
Arginine1.6 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1 g
Serine0.96 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171229, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.