Beef tenderloin steak, lean and fat, raw

USDA name: Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

166 calories in 4 oz (113 g). Per 100 g, protein: 21.7 g, carbohydrates: 0 g, fat: 6.7 g.

Serving
1
= 113 g
166KCAL

Beef tenderloin steak, lean and fat, raw, 4 oz

166 calories

Protein
24.5 g
Carbs
0 g
Fat
7.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.7 g13%
Trans Fat 0.38 g
Cholesterol 68.9 mg23%
Sodium 49.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.5 g
Vitamin D 0.11 mcg1%
Calcium 15.8 mg1%
Iron 2.8 mg16%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12164% 3.9 µg
  • Vitamin B640% 0.69 mg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)27% 0.35 mg
  • Choline12% 63.4 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.8 µg
  • Zinc33% 3.6 mg
  • Phosphorus19% 240 mg
  • Iron16% 2.8 mg
  • Copper8% 0.071 mg
  • Potassium7% 322 mg
  • Magnesium3% 13.6 mg
  • Sodium2% 49.7 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•0.98 g
  • Histidine•0.92 g
  • Tyrosine0.91 g
  • Methionine•0.66 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 10 of 968 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in beef tenderloin steak, lean and fat, raw?
4 oz (113 g): 166 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in beef tenderloin steak, lean and fat, raw?
21.7 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in beef tenderloin steak, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water71.7 g
Energy147 kcal
Energy615 kj
Protein21.7 g
Total lipid (fat)6.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.5 mg
Magnesium, Mg12 mg
Phosphorus, P212 mg
Potassium, K285 mg
Sodium, Na44 mg
Zinc, Zn3.2 mg
Copper, Cu0.063 mg
Manganese, Mn0.007 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.31 mg
Niacin4.7 mg
Pantothenic acid0.36 mg
Vitamin B-60.61 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total56.1 mg
Betaine9.5 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.15 g
SFA 15:00.029 g
SFA 16:01.3 g
SFA 17:00.069 g
SFA 18:00.79 g
SFA 20:00.005 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.037 g
MUFA 16:10.18 g
MUFA 16:1 c0.16 g
MUFA 17:10.048 g
MUFA 18:12.3 g
MUFA 18:1 c2 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.013 g
PUFA 18:3 n-3 c,c,c (ALA)0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.33 g
Fatty acids, total trans-monoenoic0.3 g
TFA 16:1 t0.021 g
TFA 18:1 t0.28 g
TFA 18:2 t not further defined0.034 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol61 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.59 g
Cystine0.22 g
Phenylalanine0.87 g
Tyrosine0.81 g
Valine1.1 g
Arginine1.5 g
Histidine0.81 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine1.1 g
Proline0.97 g
Serine0.89 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173988, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.