Outside skirt steak, broiled

USDA name: Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

198 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 14.4 g.

Serving
1
= 85 g
198KCAL

Outside skirt steak, broiled, 3 oz

198 calories

Protein
20.6 g
Carbs
0 g
Fat
12.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 5.1 g25%
Cholesterol 77.3 mg26%
Sodium 79.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Calcium 8.5 mg1%
Iron 2.3 mg13%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12152% 3.7 µg
  • Vitamin B625% 0.42 mg
  • Niacin (B3)23% 3.7 mg
  • Choline14% 78.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)8% 0.1 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Selenium29% 15.9 µg
  • Phosphorus15% 188 mg
  • Iron13% 2.3 mg
  • Copper8% 0.076 mg
  • Potassium7% 334 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 79.9 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine0.98 g
  • Threonine•0.95 g
  • Phenylalanine•0.89 g
  • Proline0.87 g
  • Serine0.82 g
  • Tyrosine0.75 g
  • Histidine•0.66 g
  • Methionine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 937 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 26 of 968 other records.

    leastmost

Questions

How many calories are in outside skirt steak, broiled?
3 oz (85 g): 198 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 12.2 g.
How much protein is in outside skirt steak, broiled?
24.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in outside skirt steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water59.2 g
Energy233 kcal
Energy974 kj
Protein24.2 g
Total lipid (fat)14.4 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2.7 mg
Magnesium, Mg25 mg
Phosphorus, P221 mg
Potassium, K393 mg
Sodium, Na94 mg
Zinc, Zn5.7 mg
Copper, Cu0.089 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.2 mg
Niacin4.3 mg
Vitamin B-60.49 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total92.1 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00.01 g
SFA 14:00.27 g
SFA 16:03.1 g
SFA 18:02.5 g
SFA 20:00.03 g
Fatty acids, total monounsaturated7.4 g
MUFA 14:10.09 g
MUFA 16:10.27 g
MUFA 18:17 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.49 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.05 g
Cholesterol91 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.69 g
Cystine0.26 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.6 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1 g
Serine0.97 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168745, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.