Beef porterhouse steak, lean, broiled

USDA name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

165 calories in 1 serving (85 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 8.8 g.

Serving
1
= 85 g
165KCAL

Beef porterhouse steak, lean, broiled, 1 serving

165 calories

Protein
22.9 g
Carbs
0 g
Fat
7.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.8 g14%
Cholesterol 71.4 mg24%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Calcium 5.1 mg0%
Iron 2.8 mg15%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline16% 87 mg
  • Thiamin (B1)8% 0.093 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium31% 17 µg
  • Iron15% 2.8 mg
  • Phosphorus14% 179 mg
  • Copper14% 0.12 mg
  • Potassium7% 312 mg
  • Magnesium5% 21.3 mg
  • Sodium3% 58.6 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Proline1 g
  • Threonine•1.0 g
  • Phenylalanine•0.99 g
  • Serine0.87 g
  • Tyrosine0.84 g
  • Histidine•0.78 g
  • Methionine•0.65 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 7 of 968 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef porterhouse steak, lean, broiled?
1 serving (85 g): 165 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in beef porterhouse steak, lean, broiled?
26.9 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef porterhouse steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water62.2 g
Energy194 kcal
Energy813 kj
Protein26.9 g
Total lipid (fat)8.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe3.2 mg
Magnesium, Mg25 mg
Phosphorus, P211 mg
Potassium, K367 mg
Sodium, Na69 mg
Zinc, Zn5.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.016 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.25 mg
Niacin4.6 mg
Pantothenic acid0.34 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total102 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 16:02 g
SFA 18:01.1 g
SFA 20:00.01 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.07 g
MUFA 16:10.19 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.29 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol84 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2.5 g
Methionine0.76 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.3 g
Arginine1.8 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.5 g
Proline1.2 g
Serine1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169463, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.