New Zealand beef sweetbread, raw

USDA name: Beef, New Zealand, imported, sweetbread, raw

342 calories in 4 oz (113 g). 11.5 g protein, 0 g carbs and 28.6 g fat per 100 g.

Serving
1
= 113 g
342KCAL

New Zealand beef sweetbread, raw, 4 oz

342 calories

Protein
13 g
Carbs
0 g
Fat
32.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 32.3 g41%
Saturated Fat 13.9 g69%
Trans Fat 0.67 g
Cholesterol 245 mg82%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0.68 mcg3%
Calcium 4.5 mg0%
Iron 1.3 mg7%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)14% 2.3 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin E5% 0.78 mg
  • Vitamin D3% 0.68 µg
  • Vitamin B63% 0.046 mg
  • Vitamin A2% 21.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper640% 5.8 mg
  • Phosphorus30% 374 mg
  • Selenium18% 10.2 µg
  • Zinc10% 1.1 mg
  • Potassium8% 359 mg
  • Iron7% 1.3 mg
  • Magnesium4% 16.9 mg
  • Sodium3% 72.3 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1 g
  • Leucine•0.98 g
  • Arginine0.86 g
  • Glycine0.71 g
  • Alanine0.68 g
  • Valine•0.57 g
  • Isoleucine•0.54 g
  • Phenylalanine•0.51 g
  • Threonine•0.47 g
  • Histidine•0.47 g
  • Serine0.46 g
  • Tyrosine0.44 g
  • Methionine•0.43 g
  • Proline0.42 g
  • Tryptophan•0.14 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 99%

    leastmost

  • Protein

    Lower than 99%

    leastmost

Questions

How many calories are in new zealand beef sweetbread, raw?
4 oz (113 g) has 342 calories, 13 g of protein, 0 g of carbohydrates and 32.3 g of fat.
How much protein is in new zealand beef sweetbread, raw?
11.5 g per 100 g, which is 15% of its calories.
How many net carbs are in new zealand beef sweetbread, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water57.7 g
Energy303 kcal
Energy1,270 kj
Protein11.5 g
Total lipid (fat)28.6 g
Ash2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P331 mg
Potassium, K318 mg
Sodium, Na64 mg
Zinc, Zn1 mg
Copper, Cu5.1 mg
Manganese, Mn0.012 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.12 mg
Niacin2 mg
Pantothenic acid0.6 mg
Vitamin B-60.041 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Fatty acids, total saturated12.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.054 g
SFA 14:00.74 g
SFA 16:05.9 g
SFA 17:00.4 g
SFA 18:05.1 g
SFA 20:00.039 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10.079 g
MUFA 15:10 g
MUFA 16:10.53 g
MUFA 16:1 c0.41 g
MUFA 17:10 g
MUFA 18:17.4 g
MUFA 18:1 c7 g
MUFA 20:10.032 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.019 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.019 g
PUFA 20:40.044 g
PUFA 20:4 n-60.044 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.049 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.59 g
TFA 16:1 t0.12 g
TFA 18:1 t0.48 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol217 mg
Tryptophan0.12 g
Threonine0.42 g
Isoleucine0.48 g
Leucine0.87 g
Lysine0.91 g
Methionine0.38 g
Phenylalanine0.45 g
Tyrosine0.39 g
Valine0.51 g
Arginine0.76 g
Histidine0.41 g
Alanine0.6 g
Glutamic acid1.6 g
Glycine0.63 g
Proline0.37 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173093, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.