Top loin filet, lean, choice, grilled

USDA name: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

173 calories in 3 oz (85 g). Per 100 g, protein: 29 g, carbohydrates: 0.36 g, fat: 9.5 g.

Serving
1
= 85 g
173KCAL

Top loin filet, lean, choice, grilled, 3 oz

173 calories

Protein
24.6 g
Carbs
0.31 g
Fat
8.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.9 g14%
Trans Fat 0.31 g
Cholesterol 72.3 mg24%
Sodium 52.7 mg2%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 1.7 mg10%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)45% 7.3 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)5% 0.065 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Zinc44% 4.8 mg
  • Phosphorus16% 198 mg
  • Iron10% 1.7 mg
  • Copper9% 0.081 mg
  • Potassium7% 318 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 52.7 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.5 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.96 g
  • Histidine•0.94 g
  • Methionine•0.68 g
  • Tryptophan•0.29 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 937 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 10 of 968 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in top loin filet, lean, choice, grilled?
3 oz (85 g): 173 calories; protein: 24.6 g, carbohydrates: 0.31 g, fat: 8.1 g.
How much protein is in top loin filet, lean, choice, grilled?
29 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in top loin filet, lean, choice, grilled?
0.36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water60 g
Energy203 kcal
Energy848 kj
Protein29 g
Total lipid (fat)9.5 g
Ash1.2 g
Carbohydrate, by difference0.36 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P233 mg
Potassium, K374 mg
Sodium, Na62 mg
Zinc, Zn5.6 mg
Copper, Cu0.095 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.15 mg
Niacin8.6 mg
Vitamin B-60.6 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.2 g
SFA 16:01.9 g
SFA 17:00.092 g
SFA 18:01.2 g
SFA 20:00.003 g
SFA 24:00.012 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.052 g
MUFA 16:10.25 g
MUFA 17:10.058 g
MUFA 18:13.6 g
MUFA 18:1 c3.3 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.023 g
PUFA 18:30.015 g
PUFA 18:3 n-6 c,c,c0.015 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.36 g
TFA 18:1 t0.36 g
Cholesterol85 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.9 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.