Bone-in rib eye steak, choice, grilled

USDA name: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

266 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 24.7 g.

Serving
1
= 85 g
266KCAL

Bone-in rib eye steak, choice, grilled, 3 oz

266 calories

Protein
19.3 g
Carbs
0 g
Fat
21 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 1.4 g
Cholesterol 70.5 mg24%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.3 g
Vitamin D 0.17 mcg1%
Calcium 18.7 mg1%
Iron 1.9 mg11%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.38 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Choline8% 41.3 mg
  • Thiamin (B1)6% 0.072 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium37% 20.1 µg
  • Iron11% 1.9 mg
  • Phosphorus11% 133 mg
  • Copper7% 0.062 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 206 mg
  • Manganese3% 0.062 mg
  • Sodium2% 51 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•0.96 g
  • Glycine0.95 g
  • Threonine•0.91 g
  • Isoleucine•0.9 g
  • Proline0.86 g
  • Serine0.79 g
  • Phenylalanine•0.77 g
  • Tyrosine0.71 g
  • Histidine•0.71 g
  • Methionine•0.52 g
  • Tryptophan•0.22 g
  • Cystine0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in bone-in rib eye steak, choice, grilled?
3 oz (85 g): 266 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 21 g.
How much protein is in bone-in rib eye steak, choice, grilled?
22.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bone-in rib eye steak, choice, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water52.4 g
Energy313 kcal
Energy1,310 kj
Protein22.7 g
Total lipid (fat)24.7 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P156 mg
Potassium, K242 mg
Sodium, Na60 mg
Zinc, Zn5.1 mg
Copper, Cu0.073 mg
Manganese, Mn0.073 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.085 mg
Riboflavin0.3 mg
Niacin4.8 mg
Pantothenic acid0.57 mg
Vitamin B-60.45 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.6 mg
Betaine12.7 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.71 g
SFA 15:00.14 g
SFA 16:05.6 g
SFA 17:00.33 g
SFA 18:03.7 g
SFA 20:00.018 g
SFA 24:00.012 g
Fatty acids, total monounsaturated11.6 g
MUFA 14:10.15 g
MUFA 15:10.044 g
MUFA 16:10.79 g
MUFA 16:1 c0.73 g
MUFA 17:10.21 g
MUFA 18:110.4 g
MUFA 18:1 c8.9 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:2 n-6 c,c0.76 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.026 g
PUFA 20:3 n-60.026 g
PUFA 20:40.058 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.6 g
Fatty acids, total trans-monoenoic1.5 g
TFA 16:1 t0.062 g
TFA 18:1 t1.5 g
TFA 18:2 t not further defined0.097 g
Fatty acids, total trans-polyenoic0.097 g
Cholesterol83 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.61 g
Cystine0.23 g
Phenylalanine0.91 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.5 g
Histidine0.84 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.1 g
Proline1 g
Serine0.93 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.