Beef t-bone steak, lean and fat, broiled

USDA name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, Usda choice, cooked, broiled

219 calories in 3 oz (85 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 17.3 g.

Serving
1
= 85 g
219KCAL

Beef t-bone steak, lean and fat, broiled, 3 oz

219 calories

Protein
20.4 g
Carbs
0 g
Fat
14.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 5.5 g27%
Cholesterol 51.9 mg17%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.4 g
Calcium 4.3 mg0%
Iron 2.8 mg16%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 77.9 mg
  • Thiamin (B1)7% 0.085 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 3.9 mg
  • Selenium17% 9.3 µg
  • Iron16% 2.8 mg
  • Phosphorus13% 167 mg
  • Copper12% 0.11 mg
  • Potassium5% 255 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 57 mg
  • Manganese1% 0.013 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.98 g
  • Threonine•0.94 g
  • Phenylalanine•0.88 g
  • Proline0.87 g
  • Serine0.82 g
  • Tyrosine0.75 g
  • Histidine•0.66 g
  • Methionine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 29 of 968 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 4 of 937 other records.

    leastmost

Questions

How many calories are in beef t-bone steak, lean and fat, broiled?
3 oz (85 g): 219 calories; protein: 20.4 g, carbohydrates: 0 g, fat: 14.7 g.
How much protein is in beef t-bone steak, lean and fat, broiled?
24.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in beef t-bone steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water57 g
Energy258 kcal
Energy1,081 kj
Protein24.1 g
Total lipid (fat)17.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.3 mg
Magnesium, Mg24 mg
Phosphorus, P197 mg
Potassium, K300 mg
Sodium, Na67 mg
Zinc, Zn4.6 mg
Copper, Cu0.13 mg
Manganese, Mn0.015 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.23 mg
Niacin4.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.36 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total91.6 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Fatty acids, total saturated6.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.46 g
SFA 16:04 g
SFA 18:01.9 g
SFA 20:00.017 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10.07 g
MUFA 16:10.63 g
MUFA 18:17.2 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.42 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.68 g
Cystine0.26 g
Phenylalanine1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.6 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1 g
Serine0.96 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169465, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.