Beef tip round, raw

USDA name: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

214 calories in 4 oz (113 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 11.7 g.

Serving
1
= 113 g
214KCAL

Beef tip round, raw, 4 oz

214 calories

Protein
22.1 g
Carbs
0 g
Fat
13.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 5.2 g26%
Cholesterol 73.5 mg24%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.1 g
Calcium 5.7 mg0%
Iron 2.3 mg13%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12142% 3.4 µg
  • Vitamin B627% 0.46 mg
  • Niacin (B3)22% 3.6 mg
  • Choline17% 92.5 mg
  • Riboflavin (B2)16% 0.2 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Folate2% 7.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc45% 5 mg
  • Selenium40% 22.1 µg
  • Phosphorus17% 218 mg
  • Iron13% 2.3 mg
  • Copper10% 0.086 mg
  • Potassium8% 372 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 65.5 mg
  • Manganese1% 0.015 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Isoleucine•1.0 g
  • Proline0.98 g
  • Threonine•0.97 g
  • Phenylalanine•0.86 g
  • Serine0.85 g
  • Histidine•0.76 g
  • Tyrosine0.74 g
  • Methionine•0.57 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 4 of 937 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in beef tip round, raw?
4 oz (113 g): 214 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 13.2 g.
How much protein is in beef tip round, raw?
19.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in beef tip round, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water66.1 g
Energy189 kcal
Energy791 kj
Protein19.6 g
Total lipid (fat)11.7 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca5 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K329 mg
Sodium, Na58 mg
Zinc, Zn4.4 mg
Copper, Cu0.076 mg
Manganese, Mn0.013 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin3.2 mg
Pantothenic acid0.33 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total81.9 mg
Betaine12 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.02 g
SFA 14:00.36 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.57 g
MUFA 18:14.4 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.31 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.02 g
Cholesterol65 mg
Tryptophan0.22 g
Threonine0.86 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.6 g
Methionine0.5 g
Cystine0.22 g
Phenylalanine0.77 g
Tyrosine0.66 g
Valine0.95 g
Arginine1.2 g
Histidine0.67 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.86 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.