Boneless beef chuck short ribs, braised

USDA name: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

244 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 20.4 g.

Serving
1
= 85 g
244KCAL

Boneless beef chuck short ribs, braised, 3 oz

244 calories

Protein
21.9 g
Carbs
0 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 7.8 g39%
Trans Fat 1.1 g
Cholesterol 88.4 mg29%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.3 mg13%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12117% 2.8 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B615% 0.26 mg
  • Choline14% 79 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Thiamin (B1)6% 0.077 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc79% 8.7 mg
  • Selenium49% 27.1 µg
  • Iron13% 2.3 mg
  • Phosphorus12% 153 mg
  • Copper9% 0.082 mg
  • Potassium5% 229 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 60.4 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1 g
  • Valine•0.99 g
  • Threonine•0.97 g
  • Isoleucine•0.93 g
  • Proline0.9 g
  • Serine0.84 g
  • Phenylalanine•0.83 g
  • Tyrosine0.76 g
  • Histidine•0.71 g
  • Methionine•0.62 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 937 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck short ribs, braised?
3 oz (85 g): 244 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 17.3 g.
How much protein is in boneless beef chuck short ribs, braised?
25.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck short ribs, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water54 g
Energy287 kcal
Energy1,199 kj
Protein25.8 g
Total lipid (fat)20.4 g
Ash0.84 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.8 mg
Magnesium, Mg21 mg
Phosphorus, P180 mg
Potassium, K269 mg
Sodium, Na71 mg
Zinc, Zn10.2 mg
Copper, Cu0.096 mg
Manganese, Mn0.013 mg
Selenium, Se31.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.24 mg
Niacin3.5 mg
Pantothenic acid0.79 mg
Vitamin B-60.31 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total93 mg
Betaine13.9 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.62 g
SFA 16:05 g
SFA 17:00.27 g
SFA 18:03.3 g
SFA 20:00.016 g
SFA 24:00.011 g
Fatty acids, total monounsaturated10.2 g
MUFA 14:10.12 g
MUFA 16:10.63 g
MUFA 16:1 c0.63 g
MUFA 17:10.17 g
MUFA 18:19.2 g
MUFA 18:1 c7.9 g
MUFA 18:1-11 t (18:1t n-7)0.56 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.82 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:40.048 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
Cholesterol104 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.73 g
Cystine0.27 g
Phenylalanine0.98 g
Tyrosine0.89 g
Valine1.2 g
Arginine1.7 g
Histidine0.84 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine0.99 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170825, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.