Top sirloin steak, lean and fat, broiled

USDA name: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

175 calories in 3 oz (85 g). Per 100 g, protein: 29.6 g, carbohydrates: 0 g, fat: 8.8 g.

Among the other records in Beef Products, per 100 g: more calcium than 95%, and more potassium than 89%.

Compare with another food →

Serving
1
= 85 g
175KCAL
Where the calories come from

Top sirloin steak, lean and fat, broiled, 3 oz

175 calories

  • Protein25.2 g60% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.5 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.9 g15%
Cholesterol 74 mg25%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.2 g
Calcium 20.4 mg2%
Iron 1.6 mg9%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B633% 0.55 mg
  • Choline17% 96 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin E2% 0.36 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.5 µg
  • Zinc42% 4.6 mg
  • Phosphorus16% 203 mg
  • Iron9% 1.6 mg
  • Copper8% 0.07 mg
  • Potassium7% 324 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 53.5 mg
  • Calcium2% 20.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Phenylalanine•1.0 g
  • Serine0.99 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.66 g
  • Cystine0.33 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 13 of 968 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 8 of 968 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 37 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin steak, lean and fat, broiled?
3 oz (85 g): 175 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in top sirloin steak, lean and fat, broiled?
29.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin steak, lean and fat, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61 g
Energy206 kcal
Energy862 kj
Protein29.6 g
Total lipid (fat)8.8 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P239 mg
Potassium, K381 mg
Sodium, Na63 mg
Zinc, Zn5.4 mg
Copper, Cu0.082 mg
Manganese, Mn0.01 mg
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.086 mg
Riboflavin0.15 mg
Niacin7.7 mg
Pantothenic acid0.58 mg
Vitamin B-60.65 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total113 mg
Betaine14.8 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.016 g
SFA 14:00.26 g
SFA 16:02 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.3 g
MUFA 18:13.3 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.24 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol87 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.5 g
Methionine0.77 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.9 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168633, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.