Beef tip round roast, lean and fat, raw

USDA name: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

171 calories in 4 oz (113 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7 g.

Serving
1
= 113 g
171KCAL

Beef tip round roast, lean and fat, raw, 4 oz

171 calories

Protein
23.1 g
Carbs
0 g
Fat
7.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.1 g16%
Cholesterol 70.1 mg23%
Sodium 62.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Calcium 21.5 mg2%
Iron 1.9 mg11%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B640% 0.69 mg
  • Choline18% 96.7 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate3% 12.4 µg
  • Vitamin E2% 0.34 mg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.3 µg
  • Zinc38% 4.2 mg
  • Phosphorus18% 219 mg
  • Copper11% 0.099 mg
  • Iron11% 1.9 mg
  • Potassium8% 359 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 62.1 mg
  • Calcium2% 21.5 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.92 g
  • Phenylalanine•0.91 g
  • Serine0.91 g
  • Histidine•0.74 g
  • Tyrosine0.74 g
  • Methionine•0.6 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef tip round roast, lean and fat, raw?
4 oz (113 g): 171 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in beef tip round roast, lean and fat, raw?
20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in beef tip round roast, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water72 g
Energy151 kcal
Energy630 kj
Protein20.5 g
Total lipid (fat)7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P194 mg
Potassium, K318 mg
Sodium, Na55 mg
Zinc, Zn3.7 mg
Copper, Cu0.088 mg
Manganese, Mn0.012 mg
Selenium, Se24.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.13 mg
Niacin6.1 mg
Pantothenic acid0.59 mg
Vitamin B-60.61 mg
Folate, total11 µg
Folate, food11 µg
Choline, total85.6 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.016 g
SFA 14:00.22 g
SFA 16:01.7 g
SFA 18:00.84 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.35 g
MUFA 18:12.6 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.18 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Tryptophan0.14 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.7 g
Methionine0.53 g
Cystine0.26 g
Phenylalanine0.81 g
Tyrosine0.65 g
Valine1 g
Arginine1.3 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.98 g
Serine0.81 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169470, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.