Grilled beef top sirloin cap, boneless, lean/fat

USDA name: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

206 calories in 3 oz (85 g). 26 g protein, 0.8 g carbs and 15 g fat per 100 g.

Serving
1
= 85 g
206KCAL

Grilled beef top sirloin cap, boneless, lean/fat, 3 oz

206 calories

Protein
22.1 g
Carbs
0.68 g
Fat
12.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 4.5 g23%
Trans Fat 0.6 g
Cholesterol 71.4 mg24%
Sodium 75.7 mg3%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 2.7 mg15%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)5% 0.063 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc77% 8.5 mg
  • Selenium55% 30.3 µg
  • Phosphorus15% 192 mg
  • Copper15% 0.14 mg
  • Iron15% 2.7 mg
  • Potassium7% 307 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 75.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline0.99 g
  • Serine0.91 g
  • Phenylalanine•0.89 g
  • Histidine•0.83 g
  • Tyrosine0.82 g
  • Methionine•0.6 g
  • Tryptophan•0.25 g
  • Cystine0.23 g

How it compares

Against the 954 foods in Beef Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Iron

    Higher than 86%

    leastmost

Questions

How many calories are in grilled beef top sirloin cap, boneless, lean/fat?
3 oz (85 g) has 206 calories, 22.1 g of protein, 0.68 g of carbohydrates and 12.8 g of fat.
How much protein is in grilled beef top sirloin cap, boneless, lean/fat?
26 g per 100 g, which is 43% of its calories.
How many net carbs are in grilled beef top sirloin cap, boneless, lean/fat?
0.8 g per 100 g: 0.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water57.1 g
Energy242 kcal
Energy1,013 kj
Protein26 g
Total lipid (fat)15 g
Ash1.1 g
Carbohydrate, by difference0.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.2 mg
Magnesium, Mg26 mg
Phosphorus, P226 mg
Potassium, K361 mg
Sodium, Na89 mg
Zinc, Zn10 mg
Copper, Cu0.16 mg
Selenium, Se35.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.074 mg
Riboflavin0.26 mg
Niacin3.9 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.012 g
SFA 14:00.35 g
SFA 16:03.1 g
SFA 17:00.16 g
SFA 18:01.7 g
SFA 20:00.003 g
SFA 24:00.011 g
Fatty acids, total monounsaturated7.5 g
MUFA 14:10.12 g
MUFA 16:10.5 g
MUFA 17:10.16 g
MUFA 18:16.7 g
MUFA 18:1 c6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.39 g
PUFA 18:2 CLAs0.075 g
PUFA 18:30.033 g
PUFA 18:3 n-6 c,c,c0.033 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.7 g
Fatty acids, total trans-monoenoic0.7 g
TFA 18:1 t0.7 g
Cholesterol84 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.5 g
Methionine0.7 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.97 g
Valine1.3 g
Arginine1.8 g
Histidine0.97 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173061, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.