Beef, lean and fat, select, cooked

USDA name: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

173 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 85 g
173KCAL

Beef, lean and fat, select, cooked, 3 oz

173 calories

Protein
24.3 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3.1 g16%
Trans Fat 0.28 g
Cholesterol 72.3 mg24%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 2.3 mg13%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline13% 73.9 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc46% 5.1 mg
  • Selenium44% 24.4 µg
  • Phosphorus16% 196 mg
  • Iron13% 2.3 mg
  • Copper8% 0.072 mg
  • Potassium6% 283 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 52.7 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1.1 g
  • Serine1.0 g
  • Phenylalanine•0.99 g
  • Tyrosine0.88 g
  • Histidine•0.87 g
  • Methionine•0.67 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 6 of 968 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 33 of 968 other records.

    leastmost

Questions

How many calories are in beef, lean and fat, select, cooked?
3 oz (85 g): 173 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in beef, lean and fat, select, cooked?
28.6 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in beef, lean and fat, select, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water61.8 g
Energy203 kcal
Energy847 kj
Protein28.6 g
Total lipid (fat)9.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.7 mg
Magnesium, Mg19 mg
Phosphorus, P231 mg
Potassium, K333 mg
Sodium, Na62 mg
Zinc, Zn6 mg
Copper, Cu0.085 mg
Manganese, Mn0.008 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin5.8 mg
Pantothenic acid0.55 mg
Vitamin B-60.57 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86.9 mg
Betaine10.7 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.25 g
SFA 15:00.01 g
SFA 16:02.1 g
SFA 17:00.066 g
SFA 18:01.2 g
SFA 20:00.005 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.03 g
MUFA 16:10.29 g
MUFA 16:1 c0.13 g
MUFA 17:10.044 g
MUFA 18:13.7 g
MUFA 18:1 c2 g
MUFA 18:1-11 t (18:1t n-7)0.081 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.22 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-60.007 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.33 g
Fatty acids, total trans-monoenoic0.32 g
TFA 16:1 t0.007 g
TFA 18:1 t0.31 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol85 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.7 g
Methionine0.79 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170207, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.