Beef, ground, 90% lean meat / 10% fat, raw

199 calories in 4 oz (113 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 10 g.

Serving
1
= 113 g
199KCAL

Beef, ground, 90% lean meat / 10% fat, raw, 4 oz

199 calories

Protein
22.6 g
Carbs
0 g
Fat
11.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 11.3 g14%
Saturated Fat 4.4 g22%
Trans Fat 0.61 g
Cholesterol 73.5 mg24%
Sodium 74.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 2.5 mg14%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12104% 2.5 µg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Choline14% 74.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)4% 0.047 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.19 mg
  • Vitamin K1% 0.9 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium34% 18.8 µg
  • Phosphorus17% 208 mg
  • Iron14% 2.5 mg
  • Copper9% 0.081 mg
  • Potassium8% 363 mg
  • Magnesium5% 22.6 mg
  • Sodium3% 74.6 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Glycine1.5 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Proline1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Serine0.91 g
  • Phenylalanine•0.88 g
  • Threonine•0.88 g
  • Histidine•0.73 g
  • Tyrosine0.7 g
  • Methionine•0.58 g
  • Cystine0.23 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 5 of 968 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 8 of 968 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 53%

    Same value as 8 of 937 other records.

    leastmost

Questions

How many calories are in beef, ground, 90% lean meat / 10% fat, raw?
4 oz (113 g): 199 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 11.3 g.
How much protein is in beef, ground, 90% lean meat / 10% fat, raw?
20 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 90% lean meat / 10% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water69.5 g
Energy176 kcal
Energy735 kj
Protein20 g
Total lipid (fat)10 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.2 mg
Magnesium, Mg20 mg
Phosphorus, P184 mg
Potassium, K321 mg
Sodium, Na66 mg
Zinc, Zn4.8 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.15 mg
Niacin5.1 mg
Pantothenic acid0.6 mg
Vitamin B-60.37 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total66.1 mg
Betaine7.9 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.28 g
SFA 15:00.046 g
SFA 16:02.2 g
SFA 17:00.11 g
SFA 18:01.3 g
SFA 20:00.011 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.07 g
MUFA 16:10.34 g
MUFA 17:10.069 g
MUFA 18:13.8 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.26 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.036 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.54 g
Fatty acids, total trans-monoenoic0.54 g
TFA 18:1 t0.54 g
Cholesterol65 mg
Tryptophan0.1 g
Threonine0.78 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.62 g
Valine0.98 g
Arginine1.3 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.4 g
Proline1 g
Serine0.8 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174030, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.