How many calories are in beef rib, large end, lean and fat, roasted?

3 oz (85 g): 281 calories; protein: 20 g, carbohydrates: 0 g, fat: 21.7 g.

How much protein is in beef rib, large end, lean and fat, roasted?

23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in beef rib, large end, lean and fat, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef rib, large end, lean and fat, roasted

USDA name: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

281 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 25.5 g.

Serving

= 85 g

Beef rib, large end, lean and fat, roasted, 3 oz

281 calories

Protein: 20 g
Carbs: 0 g
Fat: 21.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 21.7 g28%

Saturated Fat 8.8 g44%

Cholesterol 71.4 mg24%

Sodium 55.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20 g

Calcium 7.7 mg1%

Iron 2 mg11%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1284% 2 µg
Niacin (B3)20% 3.2 mg
Riboflavin (B2)12% 0.16 mg
Vitamin B612% 0.2 mg
Pantothenic acid (B5)6% 0.32 mg
Thiamin (B1)5% 0.06 mg
Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc46% 5.1 mg
Selenium33% 18.3 µg
Phosphorus12% 150 mg
Iron11% 2 mg
Copper9% 0.077 mg
Potassium5% 255 mg
Magnesium4% 17 mg
Sodium2% 55.3 mg
Calcium1% 7.7 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid1.8 g
Lysine•1.7 g
Leucine•1.6 g
Arginine1.3 g
Alanine1.2 g
Glycine1.1 g
Valine•0.97 g
Isoleucine•0.9 g
Proline0.88 g
Threonine•0.87 g
Phenylalanine•0.78 g
Serine0.76 g
Histidine•0.68 g
Tyrosine0.67 g
Methionine•0.51 g
Cystine0.22 g
Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 3 of 968 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 968 other records.
leastmost
Sodium
Higher than 63%
Same value as 35 of 968 other records.
leastmost
Potassium
Lower than 61%
Same value as 4 of 937 other records.
leastmost
Calcium
Lower than 59%
Same value as 28 of 968 other records.
leastmost
Iron
Higher than 54%
Same value as 7 of 968 other records.
leastmost

Questions

How many calories are in beef rib, large end, lean and fat, roasted?: 3 oz (85 g): 281 calories; protein: 20 g, carbohydrates: 0 g, fat: 21.7 g.
How much protein is in beef rib, large end, lean and fat, roasted?: 23.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in beef rib, large end, lean and fat, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	49.5 g
Energy	331 kcal
Energy	1,385 kj
Protein	23.5 g
Total lipid (fat)	25.5 g
Ash	0.93 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	9 mg
Iron, Fe	2.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	177 mg
Potassium, K	300 mg
Sodium, Na	65 mg
Zinc, Zn	6 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.014 mg
Selenium, Se	21.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.19 mg
Niacin	3.8 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.23 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	2.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10.3 g
SFA 10:0	0.07 g
SFA 12:0	0.07 g
SFA 14:0	0.83 g
SFA 16:0	6.3 g
SFA 18:0	3 g
Fatty acids, total monounsaturated	10.9 g
MUFA 16:1	1.1 g
MUFA 18:1	9.8 g
MUFA 20:1	0.05 g
Fatty acids, total polyunsaturated	0.89 g
PUFA 18:2	0.59 g
PUFA 18:3	0.27 g
PUFA 20:4	0.02 g
Cholesterol	84 mg
Tryptophan	0.26 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2 g
Methionine	0.6 g
Cystine	0.26 g
Phenylalanine	0.92 g
Tyrosine	0.79 g
Valine	1.1 g
Arginine	1.5 g
Histidine	0.8 g
Alanine	1.4 g
Aspartic acid	2.1 g
Glutamic acid	3.5 g
Glycine	1.3 g
Proline	1 g
Serine	0.9 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170620, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.