Beef chuck blade roast, select, braised

USDA name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

270 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 22.4 g.

Serving
1
= 85 g
270KCAL

Beef chuck blade roast, select, braised, 3 oz

270 calories

Protein
23.2 g
Carbs
0 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7.6 g38%
Cholesterol 88.4 mg29%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Calcium 11.1 mg1%
Iron 2.7 mg15%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Riboflavin (B2)16% 0.21 mg
  • Choline16% 88.5 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc67% 7.4 mg
  • Selenium38% 21 µg
  • Iron15% 2.7 mg
  • Phosphorus14% 175 mg
  • Copper12% 0.11 mg
  • Potassium4% 201 mg
  • Magnesium4% 17 mg
  • Sodium2% 56.1 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Proline1 g
  • Threonine•1 g
  • Phenylalanine•0.91 g
  • Serine0.89 g
  • Histidine•0.8 g
  • Tyrosine0.78 g
  • Methionine•0.59 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck blade roast, select, braised?
3 oz (85 g): 270 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in beef chuck blade roast, select, braised?
27.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck blade roast, select, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water49.4 g
Energy318 kcal
Energy1,331 kj
Protein27.3 g
Total lipid (fat)22.4 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe3.2 mg
Magnesium, Mg20 mg
Phosphorus, P206 mg
Potassium, K237 mg
Sodium, Na66 mg
Zinc, Zn8.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.016 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin2.5 mg
Pantothenic acid0.32 mg
Vitamin B-60.26 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total104 mg
Betaine13.7 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated8.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.71 g
SFA 16:05.4 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.9 g
MUFA 18:18.7 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.55 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol104 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.3 g
Arginine1.7 g
Histidine0.94 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168673, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.