Boneless top round steak, grilled

USDA name: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

145 calories in 3 oz (85 g). Per 100 g, protein: 30.1 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
145KCAL

Boneless top round steak, grilled, 3 oz

145 calories

Protein
25.6 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.5 g8%
Trans Fat 0.18 g
Cholesterol 73.1 mg24%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.6 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 2.8 mg15%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B644% 0.75 mg
  • Riboflavin (B2)20% 0.27 mg
  • Choline14% 76.9 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin E2% 0.29 mg
  • Folate1% 4.3 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Zinc40% 4.4 mg
  • Phosphorus21% 259 mg
  • Iron15% 2.8 mg
  • Potassium8% 362 mg
  • Copper6% 0.056 mg
  • Magnesium3% 14.4 mg
  • Sodium3% 66.3 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.7 g
  • Lysine•2.6 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Glycine1.4 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Proline1.2 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine1 g
  • Histidine•1 g
  • Methionine•0.75 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 937 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 968 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in boneless top round steak, grilled?
3 oz (85 g): 145 calories; protein: 25.6 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in boneless top round steak, grilled?
30.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in boneless top round steak, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water64.1 g
Energy170 kcal
Energy712 kj
Protein30.1 g
Total lipid (fat)4.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe3.3 mg
Magnesium, Mg17 mg
Phosphorus, P305 mg
Potassium, K426 mg
Sodium, Na78 mg
Zinc, Zn5.2 mg
Copper, Cu0.066 mg
Manganese, Mn0.006 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.31 mg
Niacin9.2 mg
Pantothenic acid0.48 mg
Vitamin B-60.89 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total90.5 mg
Betaine15.6 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.11 g
SFA 15:00.017 g
SFA 16:01 g
SFA 17:00.049 g
SFA 18:00.56 g
SFA 20:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.029 g
MUFA 16:10.15 g
MUFA 16:1 c0.14 g
MUFA 17:10.039 g
MUFA 18:11.9 g
MUFA 18:1 c1.7 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.011 g
TFA 18:1 t0.18 g
TFA 18:2 t not further defined0.021 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol86 mg
Tryptophan0.37 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.8 g
Lysine3.1 g
Methionine0.89 g
Cystine0.33 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine2.2 g
Histidine1.2 g
Alanine2 g
Aspartic acid3.2 g
Glutamic acid5.3 g
Glycine1.6 g
Proline1.5 g
Serine1.3 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168740, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.