Top loin petite roast, lean/fat, raw

USDA name: Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

211 calories in 4 oz (113 g). Per 100 g, protein: 21.1 g, carbohydrates: 0.3 g, fat: 11.3 g.

Serving
1
= 113 g
211KCAL

Top loin petite roast, lean/fat, raw, 4 oz

211 calories

Protein
23.8 g
Carbs
0.34 g
Fat
12.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 4 g20%
Trans Fat 0.68 g
Cholesterol 78 mg26%
Sodium 101 mg4%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 3 mg17%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Vitamin B628% 0.48 mg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc81% 8.9 mg
  • Selenium52% 28.6 µg
  • Phosphorus19% 240 mg
  • Copper18% 0.16 mg
  • Iron17% 3 mg
  • Potassium9% 407 mg
  • Magnesium6% 27.1 mg
  • Sodium4% 101 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Serine0.98 g
  • Phenylalanine•0.96 g
  • Histidine•0.89 g
  • Tyrosine0.89 g
  • Methionine•0.65 g
  • Tryptophan•0.27 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 4 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 968 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in top loin petite roast, lean/fat, raw?
4 oz (113 g): 211 calories; protein: 23.8 g, carbohydrates: 0.34 g, fat: 12.8 g.
How much protein is in top loin petite roast, lean/fat, raw?
21.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in top loin petite roast, lean/fat, raw?
0.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water66.4 g
Energy187 kcal
Energy784 kj
Protein21.1 g
Total lipid (fat)11.3 g
Ash0.9 g
Carbohydrate, by difference0.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.7 mg
Magnesium, Mg24 mg
Phosphorus, P212 mg
Potassium, K360 mg
Sodium, Na89 mg
Zinc, Zn7.9 mg
Copper, Cu0.14 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.24 mg
Niacin3.8 mg
Vitamin B-60.42 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.23 g
SFA 16:02 g
SFA 17:00.12 g
SFA 18:01.2 g
SFA 20:00.005 g
SFA 24:00.009 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.082 g
MUFA 16:10.27 g
MUFA 17:10.1 g
MUFA 18:14.3 g
MUFA 18:1 c3.7 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.26 g
PUFA 18:2 CLAs0.045 g
PUFA 18:30.018 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.6 g
Fatty acids, total trans-monoenoic0.6 g
TFA 18:1 t0.6 g
Cholesterol69 mg
Tryptophan0.24 g
Threonine0.99 g
Isoleucine0.98 g
Leucine1.8 g
Lysine2 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.85 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.4 g
Histidine0.79 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1 g
Proline0.95 g
Serine0.87 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174711, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.