Beef bottom round steak, choice, raw
USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
224 calories in 4 oz (113 g). 20.7 g protein, 0 g carbs and 12.2 g fat per 100 g.
Beef bottom round steak, choice, raw, 4 oz
224 calories
- Protein
- 23.4 g
- Carbs
- 0 g
- Fat
- 13.7 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories224
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1283% 2 µg
- Niacin (B3)44% 7.1 mg
- Vitamin B641% 0.69 mg
- Choline18% 97.7 mg
- Pantothenic acid (B5)14% 0.68 mg
- Riboflavin (B2)12% 0.16 mg
- Thiamin (B1)7% 0.089 mg
- Folate3% 12.4 µg
- Vitamin E3% 0.41 mg
- Vitamin K1% 1.6 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium51% 28.3 µg
- Zinc39% 4.3 mg
- Phosphorus18% 223 mg
- Iron12% 2.1 mg
- Copper12% 0.1 mg
- Potassium8% 360 mg
- Magnesium6% 24.9 mg
- Sodium3% 59.9 mg
- Calcium1% 18.1 mg
- Manganese1% 0.015 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.5 g
- Aspartic acid2.1 g
- Lysine•2 g
- Leucine•1.9 g
- Arginine1.5 g
- Glycine1.4 g
- Alanine1.4 g
- Valine•1.2 g
- Proline1.1 g
- Isoleucine•1.1 g
- Threonine•0.93 g
- Phenylalanine•0.92 g
- Serine0.92 g
- Histidine•0.75 g
- Tyrosine0.75 g
- Methionine•0.61 g
- Cystine0.3 g
- Tryptophan•0.15 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostIron
Lower than 79%
leastmostSodium
Lower than 78%
leastmost
Questions
- How many calories are in beef bottom round steak, choice, raw?
- 4 oz (113 g) has 224 calories, 23.4 g of protein, 0 g of carbohydrates and 13.7 g of fat.
- How much protein is in beef bottom round steak, choice, raw?
- 20.7 g per 100 g, which is 42% of its calories.
- How many net carbs are in beef bottom round steak, choice, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 92 nutrients, per 100 g+
| Water | 66.3 g |
| Energy | 198 kcal |
| Energy | 829 kj |
| Protein | 20.7 g |
| Total lipid (fat) | 12.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 25 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.14 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.61 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.5 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.039 g |
| SFA 12:0 | 0.027 g |
| SFA 14:0 | 0.37 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.62 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.024 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 75 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.83 g |
| Isoleucine | 0.94 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.54 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.66 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.66 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 0.99 g |
| Serine | 0.82 g |
| Hydroxyproline | 0.22 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.