Beef bottom round steak, choice, raw

USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

168 calories in 3 oz (85 g). Per 100 g, protein: 20.7 g, carbohydrates: 0 g, fat: 12.2 g.

Among the other records in Beef Products, per 100 g: less iron than 78%, and less protein than 77%.

Compare with another food →

Serving
1
= 85 g
168KCAL
Where the calories come from

Beef bottom round steak, choice, raw, 3 oz

168 calories

  • Protein17.6 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.3 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 4.1 g20%
Cholesterol 63.8 mg21%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.6 g
Calcium 13.6 mg1%
Iron 1.6 mg9%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B631% 0.52 mg
  • Choline13% 73.5 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate2% 9.3 µg
  • Vitamin E2% 0.31 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.3 µg
  • Zinc29% 3.2 mg
  • Phosphorus13% 167 mg
  • Copper9% 0.078 mg
  • Iron9% 1.6 mg
  • Potassium6% 271 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 45 mg
  • Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Valine•0.87 g
  • Proline0.84 g
  • Isoleucine•0.8 g
  • Threonine•0.7 g
  • Phenylalanine•0.7 g
  • Serine0.69 g
  • Histidine•0.56 g
  • Tyrosine0.56 g
  • Methionine•0.46 g
  • Cystine0.23 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 11 of 968 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 23 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 52%

    Same value as 7 of 937 other records.

    leastmost

Questions

How many calories are in beef bottom round steak, choice, raw?
3 oz (85 g): 168 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 10.3 g.
How much protein is in beef bottom round steak, choice, raw?
20.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in beef bottom round steak, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.3 g
Energy198 kcal
Energy829 kj
Protein20.7 g
Total lipid (fat)12.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P197 mg
Potassium, K319 mg
Sodium, Na53 mg
Zinc, Zn3.8 mg
Copper, Cu0.092 mg
Manganese, Mn0.013 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.14 mg
Niacin6.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.61 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total86.5 mg
Betaine12.7 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.039 g
SFA 12:00.027 g
SFA 14:00.37 g
SFA 16:02.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.62 g
MUFA 18:14.6 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Tryptophan0.14 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.8 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.99 g
Serine0.82 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.