Top loin steak, boneless, lean and fat, raw

USDA name: Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

216 calories in 4 oz (113 g). Per 100 g, protein: 21.5 g, carbohydrates: 0 g, fat: 11.7 g.

Serving
1
= 113 g
216KCAL

Top loin steak, boneless, lean and fat, raw, 4 oz

216 calories

Protein
24.3 g
Carbs
0 g
Fat
13.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 5.9 g29%
Trans Fat 0.86 g
Cholesterol 72.3 mg24%
Sodium 50.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.11 mcg1%
Calcium 16.9 mg1%
Iron 1.9 mg11%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)42% 6.6 mg
  • Vitamin B635% 0.59 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline12% 65.1 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Thiamin (B1)5% 0.063 mg
  • Vitamin E1% 0.21 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.6 µg
  • Zinc33% 3.7 mg
  • Phosphorus17% 216 mg
  • Iron11% 1.9 mg
  • Potassium6% 292 mg
  • Copper5% 0.046 mg
  • Magnesium3% 12.4 mg
  • Sodium2% 50.9 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•0.99 g
  • Histidine•0.95 g
  • Tyrosine0.93 g
  • Methionine•0.67 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 19 of 968 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 937 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in top loin steak, boneless, lean and fat, raw?
4 oz (113 g): 216 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 13.2 g.
How much protein is in top loin steak, boneless, lean and fat, raw?
21.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in top loin steak, boneless, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water66.3 g
Energy191 kcal
Energy799 kj
Protein21.5 g
Total lipid (fat)11.7 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.7 mg
Magnesium, Mg11 mg
Phosphorus, P191 mg
Potassium, K258 mg
Sodium, Na45 mg
Zinc, Zn3.2 mg
Copper, Cu0.041 mg
Manganese, Mn0.002 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid0.37 mg
Vitamin B-60.52 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total57.6 mg
Betaine9.3 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.36 g
SFA 15:00.064 g
SFA 16:02.9 g
SFA 17:00.15 g
SFA 18:01.7 g
SFA 20:00.009 g
SFA 24:00.005 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.089 g
MUFA 16:10.45 g
MUFA 16:1 c0.41 g
MUFA 17:10.11 g
MUFA 18:15.2 g
MUFA 18:1 c4.5 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.54 g
PUFA 18:2 n-6 c,c0.39 g
PUFA 18:2 CLAs0.069 g
PUFA 18:30.021 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.017 g
PUFA 20:3 n-60.017 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.76 g
Fatty acids, total trans-monoenoic0.68 g
TFA 16:1 t0.038 g
TFA 18:1 t0.64 g
TFA 18:2 t not further defined0.079 g
Fatty acids, total trans-polyenoic0.079 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.59 g
Cystine0.23 g
Phenylalanine0.88 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.5 g
Histidine0.84 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.1 g
Proline0.99 g
Serine0.91 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171774, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.