Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

122 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 85 g
122KCAL

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled, 3 oz

122 calories

Protein
22.1 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.5 g8%
Trans Fat 0.078 g
Cholesterol 71.4 mg24%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 2.5 mg14%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B620% 0.34 mg
  • Choline13% 72.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.2 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium33% 18 µg
  • Phosphorus15% 190 mg
  • Iron14% 2.5 mg
  • Copper9% 0.079 mg
  • Potassium7% 325 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 58.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Proline1.1 g
  • Valine•1.1 g
  • Isoleucine•0.98 g
  • Serine0.89 g
  • Phenylalanine•0.86 g
  • Threonine•0.86 g
  • Histidine•0.72 g
  • Tyrosine0.68 g
  • Methionine•0.57 g
  • Cystine0.23 g
  • Tryptophan•0.11 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 937 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 3 of 968 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled?
3 oz (85 g): 122 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled?
26 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water68.7 g
Energy144 kcal
Energy603 kj
Protein26 g
Total lipid (fat)3.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.9 mg
Magnesium, Mg24 mg
Phosphorus, P224 mg
Potassium, K382 mg
Sodium, Na69 mg
Zinc, Zn6.5 mg
Copper, Cu0.093 mg
Manganese, Mn0.012 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin6.4 mg
Pantothenic acid0.65 mg
Vitamin B-60.4 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total84.9 mg
Betaine7.1 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.12 g
SFA 15:00.021 g
SFA 16:00.96 g
SFA 17:00.048 g
SFA 18:00.64 g
SFA 20:00.008 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.028 g
MUFA 16:10.15 g
MUFA 17:10.031 g
MUFA 18:11.8 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.14 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.092 g
Fatty acids, total trans-monoenoic0.092 g
TFA 18:1 t0.092 g
Cholesterol84 mg
Tryptophan0.13 g
Threonine1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.7 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.8 g
Proline1.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173113, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.